• Reversing chronic disease through fitness and daily lifestyle habits with Nicole Fialkowski

  • Jun 4 2024
  • Duración: 31 m
  • Podcast

Reversing chronic disease through fitness and daily lifestyle habits with Nicole Fialkowski

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  • Resumen

  • In this episode, Nicole Fialkowski who is a member at ANCHOR life + fitness and most recently became a patient of Dr. Kim at Total Integrative Health.

    In this episode, we discuss:

    • Nicole's improvement in Triglycerides and Fasting Glucose numbers from January 2020 to NOW!
    • The healthy lifestyle habits she has committed to overtime to improve her health.
    • Why she believes she has stayed consistent and continues to improve her overall health .
    • Advice to someone ready or thinking about starting their health and fitness journey!
    • and so much more!ANCHOR life + fitnessTotal Integrative Health
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