Hey there! Welcome back to another episode of the Right Alongside You Podcast. If you're struggling with brain fog, low energy, and the overwhelming demands of daily life, this episode is for you.

In this episode, we discuss:

• Understanding Time and Energy Dynamics: Learn how hormonal fluctuations impact productivity and focus.
• Maximising Your Time: Practical tips for prioritisation, delegation, and setting boundaries.
• Managing Energy Levels: Strategies to combat fatigue and boost vitality, including the importance of nutrition, exercise, and stress management.

Tune in to discover simple, actionable steps to regain control of your time and energy, helping you feel more like yourself again. Whether you're cozy at home or multitasking on the go, this episode is packed with real-life advice to support your perimenopausal journey.

Links:

• Instagram: @inspiredprogressioncreative
• Email: hello@inspiredprogression.uk
• Freebie: https://inspiredprogression.ck.page/focusandflourishformula

Join me as we navigate perimenopause together with honesty, relatability, and practical insights. Remember, you're not alone—I'm right alongside you!

Welcome back to another episode of the Right Alongside You Podcast. In this week's episode, we dive into time management strategies specifically designed for busy women navigating perimenopause. Discover how to overcome the common challenges of brain fog, lack of motivation, and feeling overwhelmed. Learn about:

• Understanding time and energy dynamics during perimenopause
• Practical tips for maximising your time
• Strategies for managing energy levels and combating fatigue

Plus, I'll share my personal experiences and actionable steps to help you regain control and feel like yourself again. Don't miss out on the valuable insights and practical advice in this episode!

Links:

• Freebie: https://inspiredprogression.ck.page/focusandflourishformula
• Instagram: @inspiredprogressioncreative
• Email: hello@inspiredprogression.uk

Tune in and take the first step towards reclaiming your time and energy!

Today, we're diving deep into the turbulent waters of perimenopause, exploring the profound shifts in identity that often accompany this unsettling but transformative phase of life.

Are you feeling lost, unfocused, unmotivated or uncertain amidst the whirlwind of perimenopause? You're not alone. In this episode, we unpack the concept of identity shifts, shedding light on the challenges and opportunities they present. From emotional, mental and physical changes to changing roles and responsibilities, perimenopause can leave us feeling like strangers to ourselves. But fear not, my friend, for in this chaos lies the potential for rediscovery and growth.

Join me as we delve into identity transformation, exploring practical strategies for embracing change and harnessing resilience. Through self-reflection, boundary-setting, and self-compassion, we'll pave the way for a journey of self-discovery and empowerment.

🔍 we will cover

• Understanding identity shifts in perimenopause
• Common challenges and resilience
• Practical strategies for rediscovery

inspired? Dive deeper into this transformative journey by downloading your freebie, 'Motivate Your Mojo:

https://inspiredprogression.ck.page/motivateyourmojo

Ready to rediscover yourself amidst the chaos? Tune in now!

📧 Connect with Me: For further insights and personalised support, shoot me an email at hello@inspiredprogression.uk and follow me over on instagram @inspiredprogressioncreative I'd love to hear from you!

✨ Remember: You are not alone on this journey. Together, we'll navigate the twists and turns of perimenopause, emerging stronger and more resilient than ever before. Stay tuned for more empowering episodes of 'Right Alongside You.'