Rise & Transcend  By  cover art

Rise & Transcend

By: Michele ODonnell
  • Summary

  • Your go-to source for personal growth and self-improvement. I'll share with you tools that have helped me deal with stress and overcome the anxiety. Also, I'll help you shift your mindset so that you can live a happier life.

    © 2024 Rise & Transcend
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Episodes
  • 5 Strategies to Overcome Judgements & Clear Out the Toxicity!
    Jul 22 2024

    Send us a Text Message.

    Most everyone has occurrences in their life where they have judged another person. After all, we are human which means we are not perfect by any means.

    So, let me ask you, if you are brave enough to be honest with yourself, do you judge others? Have you found yourself talking negatively about this person or that person?

    But let me tell you A truth among many: The way you see other’s is how you see yourself. They are just a reflection of you. There is something in them that you recognize in yourself and that is what is setting you off.

    So, let’s get ready to delve into why we judge others, how it impacts us and those around us, and what practical steps we can take to overcome this tendency.

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    For a FREE meditation with "I AM" Affirmations, click here ➡️https://thoughtful-hustler-1663.ck.page/32a6aa5fa5

    If you would like a free PDF printout of 14 Tips to Cope with Depression, click here ➡️ https://thoughtful-hustler-1663.ck.page/f65172dcbc

    ====================
    Ways to Work with Me
    ====================

    Whenever you’re ready, there are 3 ways I can help you:

    Our Sancturary – Join this monthly membership for meditation, breathwork, journaling, etc. to help you manage your day and give you relief from the stress of life. For more information click here ➡️ https://micheleodonnell.net/our-sanctuary

    ​​Oracle of the Land – Join this monthly membership for living and being present for each month with contemplating activities. For more information click here ➡️ https://micheleodonnell.net/oracle-of-the-land

    Workshops - I host workshops on various topics throughout the year. To make sure that you don't miss the next one, subscribe to my email list and you will receive a free gift. Click here to subscribe: ➡️https://thoughtful-hustler-1663.ck.page/187af27716

    *If you would like to get on the waiting list for my upcoming online course, The Power of You! or be a “course tester,” let me know by emailing me at michele@micheleodonnell.net or sending a text message from the link above in the beginning of this description*

    ====================
    Glucose & Insulin Logbook: Tracking Your Blood Sugar & Insulin Dosage Paperback
    ====================
    If you or anyone in your family has diabetes and needs to track their blood sugars and would like to order a logbook, click here ➡️Glucose & Insulin Tracker

    ===================
    Connect with me
    ===================
    Website
    Facebook
    Instagram
    YouTube
    TikTok
    LinkedIn
    X

    Show more Show less
    17 mins
  • Water - The Mirror to Our Soul!
    Jul 15 2024

    Send us a Text Message.

    Water can be found practically everywhere and it’s a good thing because every living thing depends on it for life. Today’s episode we will be talking about water, and it’s hidden unique properties according to the author and scientist Dr. Masaru Emoto in his book titled, The Hidden Messages in Water.

    =================================================================
    For a FREE meditation with "I AM" Affirmations, click here ➡️https://thoughtful-hustler-1663.ck.page/32a6aa5fa5

    If you would like a free PDF printout of 14 Tips to Cope with Depression, click here ➡️ https://thoughtful-hustler-1663.ck.page/f65172dcbc

    ====================
    Ways to Work with Me
    ====================

    Whenever you’re ready, there are 3 ways I can help you:

    Our Sancturary – Join this monthly membership for meditation, breathwork, journaling, etc. to help you manage your day and give you relief from the stress of life. For more information click here ➡️ https://micheleodonnell.net/our-sanctuary

    ​​Oracle of the Land – Join this monthly membership for living and being present for each month with contemplating activities. For more information click here ➡️ https://micheleodonnell.net/oracle-of-the-land

    Workshops - I host workshops on various topics throughout the year. To make sure that you don't miss the next one, subscribe to my email list and you will receive a free gift. Click here to subscribe: ➡️https://thoughtful-hustler-1663.ck.page/187af27716

    *If you would like to get on the waiting list for my upcoming online course, The Power of You! or be a “course tester,” let me know by emailing me at michele@micheleodonnell.net or sending a text message from the link above in the beginning of this description*

    ====================
    Glucose & Insulin Logbook: Tracking Your Blood Sugar & Insulin Dosage Paperback
    ====================
    If you or anyone in your family has diabetes and needs to track their blood sugars and would like to order a logbook, click here ➡️Glucose & Insulin Tracker

    ===================
    Connect with me
    ===================
    Website
    Facebook
    Instagram
    YouTube
    TikTok
    LinkedIn
    X

    Show more Show less
    15 mins
  • The Benefits of Women Supporting Women
    Jul 8 2024

    Send us a Text Message.

    In this episode we will be discussing the primal need that women have for coming together for everyday support that has been undermined since it seems like forever. For a FREE meditation with "I AM" Affirmations, click here ➡️https://thoughtful-hustler-1663.ck.page/32a6aa5fa5

    If you would like a free PDF printout of 14 Tips to Cope with Depression, click here ➡️ https://thoughtful-hustler-1663.ck.page/f65172dcbc

    ====================
    Ways to Work with Me
    ====================

    Whenever you’re ready, there are 3 ways I can help you:

    Our Sancturary – Join this monthly membership for meditation, breathwork, journaling, etc. to help you manage your day and give you relief from the stress of life. For more information click here ➡️ https://micheleodonnell.net/our-sanctuary

    ​​Oracle of the Land – Join this monthly membership for living and being present for each month with contemplating activities. For more information click here ➡️ https://micheleodonnell.net/oracle-of-the-land

    Workshops - I host workshops on various topics throughout the year. To make sure that you don't miss the next one, subscribe to my email list and you will receive a free gift. Click here to subscribe: ➡️https://thoughtful-hustler-1663.ck.page/187af27716

    *If you would like to get on the waiting list for my upcoming online course, The Power of You! or be a “course tester,” let me know by emailing me at michele@micheleodonnell.net or sending a text message from the link above in the beginning of this description*

    ====================
    Glucose & Insulin Logbook: Tracking Your Blood Sugar & Insulin Dosage Paperback
    ====================
    If you or anyone in your family has diabetes and needs to track their blood sugars and would like to order a logbook, click here ➡️Glucose & Insulin Tracker

    ===================
    Connect with me
    ===================
    Website
    Facebook
    Instagram
    YouTube
    TikTok
    LinkedIn
    X

    Show more Show less
    12 mins

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