• Rob Dudgeon

  • Jul 13 2022
  • Length: 1 hr and 5 mins
  • Podcast

Rob Dudgeon By cover art

Rob Dudgeon

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  • Summary

  • In this weeks episode of The How to Heal Podcast I am joined by Rob Dudgeon. Rob is a personal trainer, and Mental Health and Wellbeing Coach. Rob speaks so openly about his experience with mental health difficulties, how these times effected his life, and how he now works towards healing his nervous system. Rob shares the lessons and knowledge he has learned through his life experiences and you can find him on Instagram @the_wellbeing_man


    Disclaimer: If you are really struggling with your mental health at the minute, or find any of the topics discussed distressing, please contact a medical professional, trained psychotherapist or local support services. Contact information for several mental health services can be found under the Resources tab on my website, www.homebodybreathwork.com/resources



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