As the warm summer days approach, Kari and Greta dive into the importance of prioritizing self-care, gut health, and mental well-being during this vibrant season.

In this insightful episode, they share practical tips and natural approaches to help you thrive from the inside out. Discover simple yet effective ways to nourish your mind, body, and soul, ensuring you soak up all the joy and energy that summer has to offer.

Join them for an empowering conversation that will leave you feeling refreshed, rejuvenated, and ready to make the most of this vibrant season.

Pop into our new Facebook Group - Northern Radiance Circle! Inside we offer fantastic information on natural wellness with a great group of people all looking to find improvement in their wellbeing.
https://www.facebook.com/groups/1208699762824619

We would love it if you would join us through our Socials.
Visit our brand new Facebook Page "Rooted in Reality Talks " here!
Kari can be found on Instagram @kari_cunningham_ and on Facebook as Kari Cunningham
Greta can be found on Instagram @ogreta99 and on Facebook as Greta Olechno

In this week's episode of Rooted In Reality Talks, hosts Kari and Greta delve into the profound topic of prayer and its significance in their lives. With open hearts and candid perspectives, they share their personal experiences and insights on the transformative power of prayer.

Join them as they explore the various ways they connect with their faith through prayer, from quiet moments of reflection to fervent supplications. They discuss the role prayer plays in finding solace, guidance, and strength during life's challenges, as well as the joy and gratitude it brings in times of celebration.

Whether you're seeking a deeper understanding of prayer or simply looking for inspiration to deepen your own spiritual practice, this episode promises to be a heartwarming and enlightening experience. Kari and Greta's authentic voices and relatable stories will resonate with anyone seeking to cultivate a more meaningful relationship with the divine.

Tune in to this thought-provoking conversation and be prepared to embrace the profound impact prayer can have on your life, fostering a renewed sense of faith, hope, and inner peace.

We would love it if you would join us through our Socials.
Visit our brand new Facebook Page "Rooted in Reality Talks " here!
Kari can be found on Instagram @kari_cunningham_ and on Facebook as Kari Cunningham
Greta can be found on Instagram @ogreta99 and on Facebook as Greta Olechno

Howdy folks! Today, we're talkin' all about cortisol imbalance on episode 15 of "Rooted in Reality Talks."

Cortisol is an important hormone, but when it gets outta whack, it can really do a number on our bodies and minds. Too much cortisol can leave us feelin' wired but tired, packin' on the pounds, and dealin' with unpleasant symptoms like acne, insomnia, and mood swings.

On the other hand, low cortisol levels can zap our energy, motivation, and even mess with our digestion. Not a fun time, y'all.

So what's the solution? Let's chat!

Small changes, big results!

Remember, y'all - small changes can lead to big results when it comes to cortisol imbalance. So why not start implementin' some of these tips today?

If you're needin' a little extra support on your journey, you know where to find us. We're always here to lend an ear and share our own experiences.

Until next time, stay rooted in reality!

We would love it if you would join us through our Socials.
Visit our brand new Facebook Page "Rooted in Reality Talks " here!
Kari can be found on Instagram @kari_cunningham_ and on Facebook as Kari Cunningham
Greta can be found on Instagram @ogreta99 and on Facebook as Greta Olechno