What if you could turn your daily routine into a powerful grounding ritual? 🌿 In this episode of Rooted in Wellness, Dr. Christian Gonzalez shares his morning practices that help him stay centered amidst life’s chaos. From mindful breathing to setting clear intentions, he dives into how connecting with nature and honoring your inner being can create more meaningful relationships and a deeper sense of calm.

We also talked about how grounding isn’t just about meditation—Dr. Gonzalez shows us how creative practices can be surprisingly therapeutic ways to reconnect with yourself. We also explore the importance of releasing repressed emotions and building resilience in the nervous system, opening the door to a more holistic approach to healing.

Dr. Christian Gonzalez, aka Dr. G, is a naturopathic doctor who shifted to oncology after his mother's cancer death. After completing his residency, he realized that cancer prevention involves more than diet and exercise, including environmental and lifestyle factors. Now focused on holistic health education, he hosts the "Heal Thy Self" podcast, audits health brands to empower consumers and continues his mission to help people take charge of their health.

We also discuss:

(00:00) Finding Balance Through Grounding Practices

(12:26) Healing Through Emotional Trauma Release

(21:49) The Role of Emotional Healing

(26:38) Exploring Emotional Trauma Release and Healing

(33:47) Healing Through Emotional Trauma Unpacked

(39:59) Understanding Trauma and Healing Journeys

(43:22) Embracing Mindfulness Through Heart Connection

(49:13) Optimizing Health Through Emotional Healing

(52:33) Journey to Emotional Healing and Intimacy

(01:04:54) Healing the Mother-Daughter Relationship

(01:10:18) Emotional Health and Healing Pathways

(01:19:07) Exploring Personal Healing Power

Thank you to our sponsors:

BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order!

To learn more about Mona Sharma:
Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

To learn more about Dr. Christian Gonzalez:
Website: https://drchristiangonzalez.com/

Instagram: https://www.instagram.com/doctor.gonzalez/?hl=en

Podcast: Heal Thy Self

Are the things you trust most in your daily routine secretly harming you? You probably think it’s not BUT just because you can’t see it doesn't mean it’s not there! It’s in the air you breathe, the water you drink and in the products you use every day. Shocking, right?!

In this episode of Rooted in Wellness, we're diving deep into the pervasive impact of mold exposure and everyday chemicals with Dr. Aly Cohen who is on a mission to bring toxin awareness into school curriculums and educate younger generations about the importance of a strong, health-focused lifestyle.

Our conversation not only highlights the hidden dangers in cosmetics and household items but also offers practical, actionable tips for detoxifying not only your home but your body as well. From non-toxic cleaning routines to safe food storage practices, Dr. Cohen shares her expertise on reducing chemical exposure and the benefits of holistic health approaches.

Dr. Aly Cohen is the bestselling author of “Non-Toxic: Guide to Living Healthy in a Chemical World,” a board-certified rheumatologist and integrative medicine physician, as well as an environmental health specialist. Her medical practice focuses on the western medical and integrative approaches to a variety of health conditions in both adults and children.

We also discuss:

(09:26) Impacts of Chemicals on Human Health

(13:57) Lack of Chemical Regulation in USA

(47:17) Water Contamination Risks and Regulation

(58:37) Reducing Chemical Exposure Through Dust Removal

(01:08:28) Wellness and Nutrition

(01:12:28) Empowerment in Health and Detox

(01:19:27) Stool Tests and Healthcare Budget

(01:21:57) Health and Detox Mindset Shift

(01:25:57) Importance of Health and Wellness

(01:34:05) Inspiring Educator Advocates for Youth

Thank you to our sponsors:

Timeline Nutrition: Shop here and use code: MONA at checkout to save!

To learn more about Mona Sharma:
Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

To learn more about Dr. Aly Cohen:
Website: https://toxicfreefuture.org/

https://thesmarthuman.com/

https://alycohenmd.com/

Instagram: https://www.instagram.com/thesmarthuman/?hl=en

Ever wondered how ancient wisdom can seamlessly blend with modern healing to create a balanced life?

In this episode of Rooted in Wellness, I’m joined by Dr. Mary Pardee who blends ancient wisdom with modern healing practices to transform your gut health for overall well-being.

Dr. Pardee dives into the underlying reasons for poor gut health and how grounding meditation, mindfulness and community can be crucial in the healing process – as well as the importance of understanding the gut-brain axis and microbiome connection and how stress and environment impact your gut health.

We also discuss the practical tips on optimizing gut health through nutrition and how to Integrate Western and Eastern medicine for a holistic approach to healthcare.

Dr. Mary Pardee is a Functional Medicine doctor who specializes in gut-brain health. Her number one priority is to be a doctor who listens, is empathetic, and finds the root cause. She’s also the founder of Modern Med clinic here in LA, has a Doctorate in Naturopathic Medicine, is a Functional Medicine Certified Practitioner, and has a Bachelor of Science in Human Nutrition.

We also discuss..

(12:35) Healing Journey

(19:36) The Mind-Body Connection in Healthcare

(28:14) The Gut-Brain Connection in Health

(40:52) The Gut-Brain Connection

(50:47) Environment, Nutrition, & Gut Health

(58:12) Wellness Supplements

(01:02:16) Returning to Ancient Healing Rituals

(01:08:47) Empowerment Through Understanding Epigenetics

(01:19:21) Optimizing Gut Health Through Nutrition

(01:22:51) Holistic Approach to Western Medicine

Thank you to our sponsors:

BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order!

To learn more about Mona Sharma:
Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

To learn more about Dr. Mary Pardee:
Website: https://www.modrnmed.com/

Instagram: https://www.instagram.com/dr.marypardee/

https://www.instagram.com/modrnmed/