Episodes

  • 61. 10 mile training and a lot of pregnancy run chat

    61. 10 mile training and a lot of pregnancy run chat
    Feb 24 2024
    58 mins
  • 60. Fueling the Distance: Avoiding Low Energy Availability in Marathon Training

    60. Fueling the Distance: Avoiding Low Energy Availability in Marathon Training
    Feb 21 2024
    58 mins
  • 59. Running Injuries and our 10k

    59. Running Injuries and our 10k
    Feb 14 2024
    56 mins
  • 58. Mental Softness as a Runner

    58. Mental Softness as a Runner
    Feb 7 2024
    54 mins
  • 57. 20 reasons everyone should take up recreational running

    57. 20 reasons everyone should take up recreational running
    Jan 17 2024
    53 mins
  • 56. Can run-walk-run help hack zone 2 to unlock more benefit for women?

    56. Can run-walk-run help hack zone 2 to unlock more benefit for women?
    Jan 10 2024
    55 mins
  • 55. We're going streaking - should you do a run streak

    55. We're going streaking - should you do a run streak
    Jan 3 2024
    54 mins
  • 54. Setting Time Goals

    54. Setting Time Goals
    Dec 21 2023
    49 mins