• Run Grateful, a company dedicated to inspiring individuals to practice gratitude and mindfulness through the act of movement.

  • Jul 31 2023
  • Duración: 35 m
  • Podcast

Run Grateful, a company dedicated to inspiring individuals to practice gratitude and mindfulness through the act of movement. Por arte de portada

Run Grateful, a company dedicated to inspiring individuals to practice gratitude and mindfulness through the act of movement.

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  • Resumen

  • Mark launched Run Grateful in 2020 during the Pandemic. He wanted to encourage people to embark on a mindful journey, inspiring and connecting runners and walkers across the world through gratitude.

     

    Today Mark shares the inspiration behind Run Grateful and how it came about. He talks about his own personal journey, including the positive results he was able to achieve from finding a mindful way of moving, particularly running

     

    During lockdown, he used social media to share his own experience, and he launched the initiative of running ‘A grateful mile’ 

     

    Specifically Mark shares with us

     

    • The power of running and movement whilst practicing mindfulness and gratitude 

    • Run Grateful’s mission, including how they hope to promote gratitude and mindfulness in the corporate world through movement. 

    • The initiatives that have been successful 

    • What makes Run Grateful unique and a great partner to work with

    • The challenges they have faced on their journey so far 

    • What the future plans, initiatives and strategies are for Run Grateful 




    References 

     

    https://www.rungrateful.com/

     

    https://www.linkedin.com/in/meusrungrateful/
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