We're back with another amazing episode of RunPod 'Going For Gold', and today we're delighted to welcome the legendary Dame Kelly Holmes to the studio!

From dreaming of Olympic success as a teenager, inspired by watching Sebastian Coe, to making history at the 2004 Athens Olympics with double gold in the 800 metres and 1500 metres, Kelly's journey is nothing short of extraordinary. She became the first British woman to win two gold medals at the same games, solidifying her place in sports history.

Join Jenni as she delves into Kelly’s incredible story—a tale of resilience, perseverance, and unyielding self-belief. Hear about the highs and lows that defined her path to success, and discover the mindset that propelled her to the pinnacle of athletics.

In this episode, Kelly also opens up about her deeply personal journey, as shared in her inspiring autobiography ‘Unique’, and discusses how she navigated the challenges of hiding her sexuality due to fear and ultimately finding the courage to embrace her true self.

Listen on for a dose of inspiration, motivation, and a celebration of one of Britain's greatest athletes.

Starting July 26th, 2024, Jenni Falconer presents RunPod 'Going For Gold'—an Olympic series celebrating Paris 2024!

Join Jenni over the next few weeks as she releases exhilarating conversations with your favourite Olympic legends.

Featuring the indomitable Dame Kelly Holmes, the trailblazing Tessa Sanderson CBE, the lightning-fast Iwan Thomas MBE, the legendary Steve Cram CBE, and the unstoppable Sally Gunnell OBE DL – and that's just the beginning!

Tune in for inspiring stories, behind-the-scenes insights, and the passion that drives these incredible athletes to the pinnacle of their success. Don't miss a single episode of this must-listen series!

For updates follow Jenni on Instagram @jennifalconer

Join Jenni on RunPod as she welcomes Lydia Millen, one of the UK's foremost fashion and lifestyle influencers, celebrated for her stunning content on Instagram, TikTok, Pinterest, and YouTube.

After relocating to the picturesque English countryside over seven years ago, Lydia's life and work have been profoundly shaped by nature and the changing seasons. One of her favorite hobbies? Running!

RunPod isn't just for seasoned athletes; it's for anyone who finds joy in lacing up their trainers and running at their own pace.

In this episode, Lydia encourages everyone, regardless of their running experience, to get out there and embrace the journey—because sometimes, it's all about stopping to smell the roses!

Jenni is delighted to welcome back the one and only Spencer Matthews to RunPod!

Spencer, a passionate runner, is about to embark on the challenge of a lifetime starting at the end of July 2024. He'll be "clocking the k's" by running 30 marathons in 30 days across the searing desert during the peak of summer.

With temperatures soaring over 40 degrees and the sun relentlessly blazing down, Spencer will be tackling the equivalent of 5 Marathons des Sables, renowned as the toughest footrace on the planet.

He'll cover an astonishing 786 miles, comparable to running the entire length of the UK, but through the unforgiving desert terrain.

Not only is Spencer aiming to set a world record, but he's also raising funds for the incredible charity Global's Make Some Noise. Get ready to hear about his inspiring journey that is about to push the limits of endurance and determination!

If you'd like to donate you can go to www.makesomenoise.com/spencer-matthews-challenge/

You can also follow online using the hashtag #30in30

Global's Make Some Noise Statement:

This is an official Guinness World Record attempt for “the most consecutive marathons run on sand”, which makes it even more difficult. There are a number of rules that need to be followed for Spencer to be successful, including:

The whole attempt must be made on sand - either on a beach or sand desert zone

Spencer may choose to run barefoot or with shoes and may alternate throughout the attempt

The entire course must consist of only sand. For instance, a layer of sand over a field of grass would not qualify

All marathon runs must be finished within 6 hours to be eligible.

Join Jenni for an exhilarating episode of RunPod as she sits down with the incredible British endurance athlete Imo Boddy, who has just shattered the world record for the Fastest Female to complete the UK Three Peaks.

Imo's remarkable journey saw her running over 100 kilometers each day, covering the distances between mountains on foot—a feat typically tackled by car. With only brief cat naps in a van driven by her ever-supportive parents, Imo's determination and stamina were truly put to the test.

Breaking the long-standing record set by Ann Sayer in 1979, Imo completed the gruelling challenge in just 6 days, 5 hours, and 43 minutes, smashing the previous time of 7 days and 31 minutes.

Listen on to hear Imo's inspiring story of endurance, resilience, and the sheer willpower it took to conquer this monumental feat.

By the end of this episode, you might just find yourself lacing up your running shoes—or at the very least craving a strawberry frappuccino.

It's the FINAL WEEK of "RunPod 30"—the running challenge designed to get you running nonstop for 30 minutes.

Jenni and Tom have been eagerly following your journey and are delighted with the incredible progress you've made.

In this finale episode, they are here to inspire and motivate you to reach your running goal! Get ready because this is the week you'll conquer your first 30-minute nonstop run!

With Jenni and Tom by your side, there will be no stopping you. "Chase the feels" you should be so proud of yourself

Instagram: @jennifalconer + @tomtrotter_

Welcome to Week 3 of "RunPod 30"—the ultimate running challenge designed to get you running nonstop for 30 minutes!

Jenni and Tom have been "chasing the feels" and absolutely loving your selfies, messages, and incredible progress.

In this third episode, they continue to inspire, guide, and motivate you on your journey. Get ready to take it up a notch—this is the week you'll conquer your first 10-minute nonstop run!

With Jenni and Tom by your side, there's no stopping you. Name a better running duo—we'll wait.

You've got this!

Instagram: @jennifalconer + @tomtrotter_

Welcome to Week 2 of "RunPod 30"—a running challenge with the end goal to get you running for 30 minutes no stopping.

Jenni and Tom have been delighted with the feedback, and it's so epic to see so many of you getting out there and making the most of your day.

In this second episode, Jenni and Tom continue to inspire and guide you on your journey, offering tips and encouragement to build on the progress you've made.

Together, this lovely pair are ready to motivate and support you every step of the way

Instagram: @jennifalconer + @tomtrotter_