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In this episode of Runners of the Corn, Jen sits down with Jen Even of Even Better Coaching. Jen shares her inspiring journey from casual runner to ultrarunner, now gearing up for her 7th year at the challenging Mines of Spain 100 in Dubuque, Iowa. She dives into her passion for coaching, offering insights into the unique demands of ultrarunning and how she helps athletes reach their full potential. Jen also provides an inside look at the Mines of Spain race and offers tips on how you can sign up for her coaching services. Whether you're an experienced ultrarunner or just getting started, this episode is packed with valuable advice and inspiration.

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In this episode of Runners of the Corn, we bring you a mixed bag of engaging content! Tune in for exciting soundbites from the Cry Me a River (CMAR) race, where you can feel the energy and hear firsthand experiences from the event. I also dive into a personal story about my first DNF (Did Not Finish), sharing the lessons learned and the emotions involved. Plus, get an inside look at the Pinetum race, where I'll discuss the challenges and triumphs of this unique event. Whether you're a seasoned runner or just starting out, this episode has something for everyone!

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In this episode, we chat with Erin Montgomery about her incredible journey conquering 150 miles at Potawatomi. Get the inside scoop as host Jen shares her experiences crewing for Erin, with plenty of funny moments along the way. Plus, hear about Matthias stepping in as a pacer. Dive into the world of running 150 miles and explore other exciting topics like the Kettle race and other upcoming events.

We also discuss CMAR happening this weekend and make predictions: will Grace and Jeff get a puppy? Tune in for an engaging episode filled with insights, laughter, and all things running!

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Welcome to the latest episode! Today, Jen shares some sound bites recorded at Schuetzen Nein and gives a brief race report from the event. Despite capturing a lot of great content, she missed getting a recording of the runner she was there to support. That runner was understandably preoccupied with earning her spanker!

In this podcast, Jen also briefly discusses what the upcoming group run, Intro to Trail Running, is all about. Enjoy this Nein update and learn more about the upcoming August trail group run. Happy listening!

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In this episode, Jen sits down with a special co-host, Stephanie Kemmeren, to delve into a conversation with her husband and co-host, Matthias. Before diving into the main discussion, Jen and Stephanie chat about recent races and preview some exciting upcoming events.

The heart of the episode features Matthias, who shares his personal journey and insights that can help fellow runners. Jen poses key questions to Matthias about his weight loss journey and the training regimen that enabled him to not only achieve but surpass his goals. This episode is packed with valuable information for ultrarunners looking to enhance their training and stay motivated.

Tune in for an inspiring and informative session that will boost your ultrarunning pursuits!

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🎙️ **The Lily Podcast - Episode Release on May 24th!** 🎙️

In this exciting episode of The Lily Podcast, recorded last week, we dive into the incredible journey of Lily, an ultrarunner who embodies humility, speed, kindness, and positivity. 🌟

Lily shares her recent ultrarunning adventure at the Rocky Raccoon race in Texas. We also get an insider’s perspective from Andrea Summers, who served as Lily’s pacer and provided unique insights into the race dynamics.

In addition to race stories, we uncover some fascinating details about Wausa, adding another layer of intrigue to this episode. Lily openly discusses the valuable lessons she's learned from her mistakes, offering a wealth of wisdom for both seasoned runners and newcomers alike.

To top it off, Lily answers several amazing questions from our listeners, providing thoughtful and inspiring responses.

This episode is packed with stories, insights, and practical tips from one of the most humble and positive figures in the ultrarunning community. 🎧

#TheLilyPodcast #Ultrarunning #RockyRaccoon #PodcastRelease #RunningCommunity #Inspiration

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In this special episode of "Runners of the Corn," hosts Jen and Grace sat down with Dr. Lauren Wills on February 9th. Dr. Lauren shared her remarkable journey into running and how it intersected with her career as a chiropractor. She discussed her experiences with Eco Trail Races and her enduring passion for the Hennepin 100. The episode also delved into Dr. Lauren's insights into balancing motherhood with running, highlighting the challenges and rewards of maintaining an active lifestyle while raising a family.

This episode is particularly poignant as it coincides with International Women's Day, celebrating the achievements and contributions of women worldwide. The podcast is brought to you by three women who own businesses, serve as race directors, and are dedicated to uplifting and empowering other women in the sport. Tune in for an inspiring conversation about running, motherhood, and empowerment in the running community.

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Welcome to Runners of the Corn, the podcast where we explore the inspiring stories of everyday runners. In this episode, Matthias and Jen sit down with Aaron Dewey, a passionate runner who shares his incredible journey. Aaron talks about how he first got into running, his weight loss journey, and the transformative power of running in his life. He also shares some valuable insights and inspiration to keep moving forward. Tune in to hear Aaron's story and be inspired by his determination and resilience.

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