Running miles with heart disease CHD S2 Episodes 13
Dec 7 2023
Length: 11 mins
Podcast

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Running miles with heart disease CHD S2 Episodes 13

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Summary
what to pack before the big race?

day 1, long run 27 miles

day 2, workout

day 3, 4 miles

day 4, 1 mile

day 5 workout

day 6 rest

day 7 rest

day 8 62.2 miles

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Running & Jogging

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