• Running miles with heart disease CHD S2 episode 10

  • Nov 6 2023
  • Length: 16 mins
  • Podcast

Running miles with heart disease CHD S2 episode 10

  • Summary

  • In this episode I will talk about training after an injury.



    day 1, 4 miles

    day 2, 4 miles

    day 3, 5 miles

    day 4 5 miles

    day 5 weights

    day 6, rest

    day 7, 26 miles

    day 8, 5 miles walked short of goal of 15 miles

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