• Running miles with heart disease CHD S2 episode 11

  • Nov 14 2023
  • Length: 23 mins
  • Podcast

Running miles with heart disease CHD S2 episode 11

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  • Summary

  • In this episode I talk about running back to back running days

    my congenital heart disease I was born with :

    coarctation of the aorta

    Ventricular septal defect (VSD)

    day 1 run hour

    day 2 workout

    day 3 rest

    day 4, 5 hour run aka 15 miles

    day 5, 6 hour run aka 21 miles

    day 6 rest

    day 7 work out

    day 8 run for 1 hour
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Running & Jogging
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