Running miles with heart disease CHD S2 episode 8
Oct 22 2023
Length: 14 mins
Podcast

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Running miles with heart disease CHD S2 episode 8

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Summary
In this Episode I talk about what I ate on my long run of 30 miles

day 1 workout

day 2 run 1 hour 4 miles

day 3 run 1 hour 4 miles

day 4 run 1 hour 5 miles

day 5 workout

day 6 rest

day 7 long run 30 miles

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