Are you really what you eat?

How many times have you gone to the grocery store searching for all the "fat free" snacks? And have you noticed any weight loss or at least maintaining your weight with these said snacks?

The answer is likely NO to both of the above questions.

Listen in to this episode if you want the skinny on fat.

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.

Want to see what I am doing on social?
Follow me @mdcleanliving

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

Did you know that every action you take in life is telling of what you invest in?
Investments are not only related to finances. They are friendships, marriage, community, career, health.

Take time for your health, or you will be forced to make time for your illness. Pay close attention to your investments.

Listen in to this episode to learn how you can start to make smart investments in your life so you can create impactful change.

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.

Want to see what I am doing on social?
Follow me @mdcleanliving

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

Is sugar addictive?
Why do you keep coming back for more?
Do you lack will power to keep sugar cravings at bay?

Listen in to this episode to get the tea on sugar and practical ways that you can cut down on the sweets.

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.

Want to see what I am doing on social?
Follow me @mdcleanliving

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

Is a gluten free diet necessary for everyone or is it a preference?

We are coming up on the end of National Nutrition Month and I want to talk about this hot topi. There has been a definite culture shift where gluten has become taboo and gluten free foods are now "trending". Even at restaurants there are several options for gluten free meals.

Listen in to here my take on gluten!

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.

Want to see what I am doing on social?
Follow me @mdcleanliving

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.

Want to see what I am doing on social?
Follow me @mdcleanliving

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

Have you taken time to look around at the spaces where you spend most of your time? What does your kitchen look like? What about your desk? Are you always scrambling to get things done?

If you answered "Yes" to any of the above then your body is likely experiencing stress.

Listen in to learn how chaos can lead to overeating, and what steps can help you take control of your health.

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.

Want to see what I am doing on social?
Follow me @mdcleanliving

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

Are you bored with your food?
Do you eat when you are bored?
Have you thought about how the psychology surrounding food affects what you eat?

Changing your perspective on food can greatly change what you eat and how you eat.

Tune in to today's episode to learn some simple steps you can take to change your food outlook.

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.

Want to see what I am doing on social?
Follow me @mdcleanliving

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

Everything is a rush! Hurrying out the door to drop off the kids at daycare and school then rushing to work, then rushing to pick up the kids at the end of the day. Now it is late, and you know you don't have the food or time to make anything. Drive thru it is.

How many times have you gone through this same scenario? it's like ground hog day.

Today we will move from food insanity to food focused. This is simply adding to the blue print you are creating to get to your healthy life

Tune in to this episode to learn how you can focus on what food can do for you!

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.

Want to see what I am doing on social?
Follow me @mdcleanliving

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving