ALAINA IS PREGNANT WITH HER THIRD! Ahhhhh we are over the moon! From dealing with the unexpected challenges of morning sickness and fatigue to finding joy in the little moments, Alaina shares her experiences and insights on navigating pregnancy. She talks about her struggles with mental health, the importance of self-care, and the support she received from her family and community. Whether you’re pregnant, planning to be, or supporting someone who is, this episode offers valuable advice, comfort, and encouragement.

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GIFTS FROM THE SPONSORS

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EPISODE RESOURCES

➡ Madeline MOM MOVES - Get 25% OFF with code BALANCED25 (for either monthly or annual membership *which gives you an exclusive $50 OFF!) https://www.movesapp.com/

➡ Energy Healing Pregnancy Meditations ⁠https://www.medigraytion.com/series/pregnancy-series/⁠

➡ Our friend Jeannette creates the BEST recipes https://www.instagram.com/sweatysweetpotato *she also took Alaina's announcement photos! https://www.instagram.com/jcardiffphotography/

➡ Build & Burn Pelvic Floor Workouts https://buildandburn.co

ABOUT US

We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

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Intro/outro Music Track: Ignition by Burgundy

Source: https://freetouse.com/music