• S1 E16 Building Better Habits:Where are we now?

  • Oct 17 2022
  • Length: 15 mins
  • Podcast

S1 E16 Building Better Habits:Where are we now?

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  • Summary

  • In this episode, Marsha catches us up on her healthy habit formation journey at about day 14. What's working? Where's there room for improvement? Check out the episode to hear the wins of the week and the challenges. As always, we love to hear from you! Let us know what healthy habits you're working on!You can connect with Marsha on Instagram @mysisterskeeper.blog and on Facebook @Marsha Cato

    References:
    https://www.bible.com/reading-plans/13743-habits
    https://www.life.church/media/habits/
    Craig Groeschel's 3 Steps for Finding Your Words to Live By
    https://finds.life.church/words/
    Books to check out:
    Atomic Habits by James Clear
    The Power of Habit by Charles Duhigg  
    The Compound Effect by James Hardy
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