• S1 E2: Interview with Kayden

  • Mar 2 2024
  • Length: 12 mins
  • Podcast

S1 E2: Interview with Kayden

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  • Summary

  • On this episode we sat down with Kayden Warren (they/he) to talk about their journey with strength training.


    Kayden’s 1 year anniversary of training with R + CO was this past December (’23) and he shares a remarkable story of finding structure in the gym during a crazy, transitional period of life. Being a part of their journey to self discovery has truly been such an honor.


    Some hot topics we cover:

    -getting started with strength training

    -the power of community

    -competing in your first competition!!


    Working with queer people is such a privilege. I can’t wait to share more on this topic in future episodes :)


    If you’re interested in starting YOUR queer strength training journey give R + CO a follow here!


    As always, if you want to hang between episodes you can connect with me personally here!
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