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S11E06 - Find Your Velocity Muscles
Jul 15 2024
Length: 29 mins
Podcast

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S11E06 - Find Your Velocity Muscles

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Summary
In today’s episode you will see four exercises that will give you feel for the muscles responsible for accelerating the ball. Starting with an easy floor movement to an advanced movement in the gym, do these exercises to find your velocity muscles.

Be sure and go to Angel Borrelli Pitching on YouTube to listen and see today’s “videocast”. https://youtu.be/zctmBPW3vyw

Email Angel at angel@gymscience.com

https://AngelBorrelliPitching.com

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Baseball & Softball

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