• S13 Ep9: Anna Mathur: Overcoming Anxiety and Perfectionism in Parenting

  • Jun 11 2024
  • Length: 45 mins
  • Podcast

S13 Ep9: Anna Mathur: Overcoming Anxiety and Perfectionism in Parenting By cover art

S13 Ep9: Anna Mathur: Overcoming Anxiety and Perfectionism in Parenting

Listen for free

View show details

  • Summary

  • Passionate about taking therapy out of the therapy room, psychotherapist Anna Mathur is widely celebrated for her accessible mental health advice and light-bulb moments she offers mothers on Instagram and in her popular parenting books such as "Mind Over Mother" and "Know Your Worth."

    Anna shares her personal experience with burnout and emphasises that taking time to recharge is an act of love not only for oneself but also for one's children. From anxiety and guilt to the importance of self-care, Anna shares invaluable insights and practical advice to help manage these pervasive issues experienced in parenthood. By addressing the source of guilt, showing compassion for oneself, and making small adjustments, Anna shows how parents can better cope with these overwhelming emotions.

    Anna’s book "The Uncomfortable Truth Change Your Life By Taming 10 of Your Mind's Greatest Fears" is out on August 8th.

    Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums

    Show more Show less
activate_primeday_promo_in_buybox_DT

What listeners say about S13 Ep9: Anna Mathur: Overcoming Anxiety and Perfectionism in Parenting

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available