Rock talks to Orlando Pride's Head Strength Coach and Sports Scientist, Christi Edson. Tune in and click subscribe right now!

TIME STAMPS

1:15 Landing the dream job with Orlando Pride

5:00 Weekly matches and programming

8:00 Differences between MLS and NWSL

10:15 Big bucket patterns in lifting

11:30 Incident rate of hamstring strains

16:00 From Sports Science to the weight room

17:45 Velocity based training

19:30 What’s in Christi’s toolbox?

22:00 Female Triad Syndrome

23:30 Bulletproofing ACLs

26:30 Soccer screenings and assessments

28:30 Wearable tech agreement

30:00 Multicultural team and how to coach them

33:00 Multi-planar loading patterns

35:00 Game day plus 2 regeneration day

36:45 3 things to grab during a hurricane

41:30 Determining load for kettlebells

43:30 More about VBT

46:15 How to follow Christi

GET TO KNOW CHRISTI EDSON:

INSTA: https://www.instagram.com/christiedson/

LINKEDIN: https://www.linkedin.com/in/christiana-edson/

ORLANDO PRIDE: https://www.orlandocitysc.com/pride/

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