• S1E7: Therapy

  • Aug 21 2023
  • Length: 39 mins
  • Podcast

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S1E7: Therapy

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  • Summary

  • In episode 7, Stephen and James discuss therapy.

    They talk about their own experiences with therapy, and a wide range of topics, including:

    • Why you don't need to be in a crisis to benefit from therapy
    • Finding the right therapist
    • The different types of therapy
    • Chemsex
    • How not all therapy is a good experience, and why you should persevere in finding the right therapist for you
    • Psychoeducation
    • The idea of compassionate enquiry


    They explore the mechanism’s that worked for them, the difficulties they faced and the realisation and empowerment that both of them felt as a result of changing their lives, including the new opportunities that have presented themselves. 


    They explain how their sober futures seemed uncertain, but how the benefits of becoming sober - and the connections they’ve built as a result - have made a lasting difference in both their lives.


    Resources: 

    LGBT Foundation: https://lgbt.foundation/

    0345 3 30 30 30


    Pink Therapy:

    https://pinktherapy.com/


    Follow us on Instagram and TikTok:

    IG: @arethegaysok_podcast

    TikTok: @arethegaysok


    Produced by Ben Morling at High-Rise Communications


    Follow them on Twitter and Instagram: @highrisecomms
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