• S2/E106. Organic Meat, Seed Oils, Gluten Free and How None of it Matters for Weight Loss

  • Apr 29 2024
  • Length: 21 mins
  • Podcast

S2/E106. Organic Meat, Seed Oils, Gluten Free and How None of it Matters for Weight Loss

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  • Summary

  • Is it better to buy organic meat for weight loss?

    Should you avoid seed oils and eat gluten-free?

    Is there value in eating to your menstrual cycles?

    I cover these questions on today’s podcast. I discuss how easy it is for us to fixate on solutions that don’t actually fix the problem we’re trying to solve.

    I’ll share why I believe none of that truly matters for weight loss and what you should focus on instead.

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