Many of us have dreams and goals but often find ourselves getting in our own way. This week, we're joined by Mental Health Expert Sam Seigerman, also known as the "No Filter Therapist," to explore the mental health issues that keep us stuck and learn how to overcome them. Sam shares her personal journey from growing up with ADHD and navigating depression to finding her place in therapy and holistic healing. Today, Sam's mission is to empower individuals to navigate life's transitions by breaking cycles and integrating their mind, body, and spirit.

In this episode, we discuss:

• How things falling apart can lead to self-discovery.
• Understanding your inner voice versus external influences.
• Using Internal Family Systems to move through fear and take aligned action.
• Integrating mind and body through somatic healing.
• The power of pushing past discomfort in meditation to reprogram negative self-talk.
• The dangers of perfectionism in healing and therapy.
• Giving ourselves permission to feel and express anger healthily.
• Embracing imperfection and recognizing there's no wrong way to heal.

Guest Information:

Guest Name: Sam Seigerman

Guest Business Name: No Filter Therapist

Guest Website: https://www.nofiltertherapist.com/

Guest Instagram: @nofiltertherapist

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