Send us a Text Message.

Episode 6 Slideshow

In Part 3 of this Episode, Eileen and Amy's conversation explores the concept of optimism and how it has been weaponized against dancing bodies. It delves into the importance of having empathetic witnesses and the impact of trauma on the nervous system. The five traumatic responses (fight, flight, freeze, fawn, and flop) are discussed in detail, highlighting their physical and emotional manifestations. They also emphasize the need for dancers to establish boundaries, challenge abusive behaviors, and cultivate a sense of self amidst societal pressures.

Be sure to listen to Part 4 where they cover the nuances of a dysregulated nervous system, some terminology and some examples of how to regulate the nervous system.

Support the Show.

M.O.V.E. with Eileen + Amy is a Kaia Evolutions Podcast.
New episodes air on Wednesdays when in season.

To learn more about Eileen + Amy, be sure to follow them on IG at @ekielty + @amyreah and keep up to date on the podcast at @movewitheileenandamy. For more information about Kaia Evolutions, a culmination of Eileen's life's work and a love letter to her sister, Katie, who died by suicide in 2019 - visit https://www.kaiaevolutions.com/ or follow on IG at @kaia.evolutions

If you want to share part of your dancer / movement artist journey with us, email us at movepod@kaiaevolutions.com

*If you or anyone you know is in need of support, please call the National Suicide Prevention Lifeline at 800.273.8255 OR text 988. You are not alone.