The reason that it works is because of presence. When you're writing everything down, you're really sitting in that space of what is actually happening and what also is within your control. Once you understand that, it's a lot easier to make decisions. - Sheena T. What you have observed will inevitably give you the detail required to reach clarity and acceptance. - Sheena T. People can take a lot of things away but they can't take away your mindset. - Sheena T. Hi friends,
In today's episode, we discuss ideas on how to shift your mindset when you find yourself in a tough spot in life. Topics of death, grief, and loss are talked about in this episode. We touch on ideas of surrender, acceptance, giving up, becoming the observer in your own life, the importance of vulnerability, and so much more.
If you're interested in us creating a playlist, please send us your recommendations of good, emotional release songs! Here are some ways to cope with difficult/out-of-control situations:
1. Journal or make voice notes for yourself 📓🗣
2. Surrender to what the situation is 🙇🏻‍♀️
3. Talk therapy / talking about the situation with trusted friends/family 👯‍♀️
4. Referencing the emotion wheel / emotional ladder to narrow down how you're truly feeling ☸️
5. Be vulnerable 🥹
6. Finding and adjusting to a new routine 📅
7. Movement - ex: dancing 💃🏻, yoga, walking, etc.
8. Sing, listen to music, YELL 🎶
9. Take a wonderful bath or shower 🚿
10. Notice the details in your everyday life 🧚🏻‍♀️ If you want to be part of the conversation, write to us at weirdlifestylepod@gmail.com
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You can find recaps of the episodes on our blog page: https://lifestyleoftheweirdandinteresting.wordpress.com
Bjørnens Hus Patreon Page (Sheena's Patreon)
You can now test out the Patreon before you pay anything to make sure that it's something that will add value! You can join for free a few days before the class and join us to learn more about it. Hope to see you there! The Collective - a community focused on growth and connection. (You can use code SHEENA when you sign up for a class & receive a discount!)