STOP. Think about your week. How much ‘me’ time have you carved out for yourself? 

It’s so often that we put ourselves last. Kids, work, friends, family - they all need us. Never wanting to disappoint we show up for them all. Exhausted, ill, burned out - we still show up. Hungry, stressed, sad - we show up yet again. What version of ourselves are we truly presenting if we don’t practice self-car? I’m talking fed, watered, rested, relaxed, exercised and happy. Now that’s a version of me I would prefer to be around!

As a single parent, and entrepreneur Chloe Pierre has to work harder than most to prioritise her self-care. But, imagine making time to do the things you love, and then not feeling like you fit in just because of what you look like?

Then imagine taking matters into your own hands after this experience, creating a community of black women just like you, to practice self-care together, so you can make sure no-one else is made to feel like you did. Then write a book about it (Take Care - A Black Women’s guide to Wellness). It takes a certain type of amazing person right? 

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Follow Chloe:

IG: @Chloepierreldn, @thy.self

Order Chloe's book: https://www.amazon.co.uk/Take-Care-Black-Womens-Wellness/dp/1472286006

Get in touch to work together: Olivia.brafman@gmail.com

Website: https://ifshecanican.my.canva.site/

IG: Olivia_brafman

Youtube/TikTok: @ifshecanicanpodcast

Music Production by: @digitalfarmanimals

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