• (S2,E10) Resting and slowing down

  • Jul 6 2023
  • Length: 5 mins
  • Podcast

(S2,E10) Resting and slowing down

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  • Summary

  • Welcome to this episode of the Inner and outer peace podcast where we explore the topic of rest and the negative emotions that can often be associated with it. In our fast-paced world, taking time to slow down and rest can sometimes feel like a guilty pleasure, and we may even feel shame for not being productive every moment of the day.

    In this episode, we take a deep dive into these negative emotions and explore ways to overcome them. I share my personal struggle with rest and the emotions I have experienced when trying to slow down.

    Through personal anecdotes, we explore how to let go of guilt and shame and learn to accept rest as a necessary and valuable part of our lives. We discuss practical tips for finding rest and relaxation, and how to make sure that our downtime is truly restful, rather than just another source of stress.



    Music credits:

    September by Sparky Deathcap

    Iver by Wash Bon
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