Today I spoke with Alissa Nehrlichm. Alissa is a performer, inclusive dance artist, dance scientist, and SENr registered Sports Nutritionist. After training in Germany and South Africa, she went on to complete an MSc in Nutrition and Exercise Sciences. Alissa's goal is to improve dancers' access to evidence-based dance training and nutritional knowledge to support safe training for a healthy career.

We speak about the importance of nutrition education in the dance space, as well as her involvement in some pretty amazing inclusivity programs. It was a really fun and informative chat!

To connect with Alissa:

Website: http://alissa-nehrlich.com/

Instagram: @alissadancescience

Please remember that I am not a mental health professional, and anything you hear me say on the show is based on my personal experience and perspectives, and should not be considered medical advice. By listening to this podcast, you agree not to use any of the content to diagnose you or anyone else of any mental or health condition.

If you are in crisis, please call 1-800-273-TALK (8255) to reach a 24-hour crisis center, text MHA to 741741, call 911, or go to the nearest emergency room. To find a local MHA affiliate who can provide services, check out https://www.mhanational.org/

Theme music is, "A Journey" by Kevin Hartnell It has been edited and reproduced under the Attribution-ShareAlike 4.0 International (CC BY-SA 4.0).

Follow the pod on Instagram!

Dance; Better Podcast @dancebetterpodcast

Send in your questions or episode suggestions to dancebetterpodcast@gmail.com

If you relate and found this episode helpful, please click follow/subscribe and leave a review. (I might even read it on the next episode!)

And don't forget to check out the show sponsor, @we.are.minding, or at www.wearemindingthegap.org