• S2E6: Psychotherapy, Building self esteem, Generational trauma, Disconnection, & Anxiety w/ Husna Safi

  • Aug 21 2023
  • Length: 1 hr and 4 mins
  • Podcast

S2E6: Psychotherapy, Building self esteem, Generational trauma, Disconnection, & Anxiety w/ Husna Safi By cover art

S2E6: Psychotherapy, Building self esteem, Generational trauma, Disconnection, & Anxiety w/ Husna Safi

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  • Summary

  • Hello and Salaam Jigars and Jaans,
    In this episode, I had the honor of interviewing Husna Safi, a psychotherapist in Canada.   She is an Afghan registered clinical social worker and provides a tailored approach using a bio-psycho social model of care to treat anxiety, trauma, and attachment issues. Come join us in this conversation where we discuss healing, finding a sense of belonging, connection, generational trauma and more!  She provides invaluable insights on where stigma comes from in Afghans and shares some tools and techniques.  This was truly a profound conversation that I know all Afghans and even non-Afghans can benefit from. 

    Links mentioned in the episode:
    Husna Jaan's article- https://www.trtworld.com/magazine/a-silent-mental-health-crisis-plagues-afghans-at-home-and-abroad-49437

    Husna Jaan's Instagram:
    https://instagram.com/safitherapy?igshid=MzRlODBiNWFlZA==
    Husna Jaan’s website
    https://www.safitherapy.ca/biography

    Don’t forget to follow the podcast instagram! The hashtags for the podcast are #notdewana #notdewanafamily #jigarsandjaans
    https://instagram.com/unfilteredafghanpodcast?igshid=OGQ5ZDc2ODk2ZA==
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