• S3 E1: A 7-Step Holistic Approach to Wellness in 2024

  • Jan 8 2024
  • Length: 8 mins
  • Podcast

S3 E1: A 7-Step Holistic Approach to Wellness in 2024 By cover art

S3 E1: A 7-Step Holistic Approach to Wellness in 2024

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  • Summary

  • In the pursuit of a healthier and happier life in the New Year, intuitive eating stands out as a compassionate and sustainable alternative to restrictive diets. By prioritizing self-awareness, mindfulness, and self-acceptance, individuals can foster a positive relationship with food and their bodies. Embrace the principles of intuitive eating, and let the coming year be a journey towards holistic wellness, free from the constraints of diet culture.


    By the way, if you want to apply for MindfulBite Mastery: click here.


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