• S3 E5: Introduction to Intuitive Eating & Making Time For Your Wellness and Food Freedom

  • Mar 10 2024
  • Length: 10 mins
  • Podcast

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S3 E5: Introduction to Intuitive Eating & Making Time For Your Wellness and Food Freedom

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  • Summary

  • If you're an IIN coach, you've read the phrase, "if you don't make time for your wellness, you'll be forced to make time for your illness." This could not be more true and I dive deeper into this phrase, as well as the introduction to intuitive eating.


    Intuitive eating offers a holistic and empowering approach to nourishing both body and mind. By rejecting diet culture, cultivating a positive relationship with food, and honoring their body's innate wisdom, individuals can embrace food freedom and enjoy a more fulfilling and balanced life. Whether you're looking to break free from restrictive eating patterns or simply improve your relationship with food, intuitive eating provides a guiding philosophy that encourages self-discovery and self-care.


    MindfulBite Mastery Application: https://forms.gle/h5Arozv3LjkxTtme6

    Instagram: https://www.instagram.com/theaprilfederico/
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