On this episode, Mark Brown joins me to talk about how to make friends. As adults we can judge ourselves harshly if it feels like making friends is difficult for us. So I wanted to take some time and discuss ideas and strategies you can use for developing deep friendships.

In two weeks, I’ll be back with a special guest - Katy Harvey, a non-diet dietician and eating disorder expert. We are going to talk about personal values and how they impact our relationships. We will also talk about something near and dear to my heart, which is intuitive eating. I can’t wait to share that episode with you.

If you want to dive deeper into the concept of being intentional about your friendships, check out my free download, “7 ways to get more energy from your relationships.” Go to PersonalGrowthSucks.com and click the link for the free download to get your copy.

If you enjoyed this episode and find my podcast helpful, please consider leaving a review so others can discover the podcast and gain new insights for their personal growth journey.

Here are links that might be helpful:

⁠⁠Schedule a free coaching session with Erin⁠⁠

Personal Growth Sucks on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Facebook

Relationship Growth Group on Facebook

Free download - how to get more fuel from your friendships

Learn more about Mark and his services - TruNorth Coaching and Consulting

People Fuel book by Dr. John Townsend