This week, the Louisiana Ladies are joined by Holger (Christian) Heap, Licensed Professional Counselor. A dear friend of Kate's, Holger wanted to come on the podcast to share his experience in becoming a counselor and talk about what it really means to go to counseling. We hope this episode makes counseling feel much more approachable. We all agree that everyone can benefit from counseling, not just those who have been through traumatic events. Check out the Wellness Studio here in Baton Rouge or give Holger a call to get a referral and find the right counselor for you! The Wellness Studio – Mental Health Practice (surprisinglywell.com)

January fiction book of the month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fourth Wing a book by Rebecca Yarros (bookshop.org)⁠⁠ Q1 nonfiction book: ⁠⁠Be Your Future Self Now: The Science of Intentional Transformation a book by Benjamin Hardy (bookshop.org)⁠⁠ Listener support! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Louisiana Ladies • A podcast on Anchor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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