**The audiobook will only be available from the podcast until August 8, 2024. It will still be on Amazon, Spotify and other platforms for purchase.

Amazon: https://www.amazon.com/Making-Re-Making-Codependent-Mind-Codependency/dp/B0D2LYSJC3/ Spotify: https://open.spotify.com/show/4fzyWWfGTv34T5Hev7DsOP?si=9be924b897f64269

Get your Paperback or eBook copy on Amazon: https://www.amazon.com/dp/B0CYH7TMZ1

Brian reflects on the complex interplay between memory, emotion, and narrative. Reflecting on various pivotal experiences, he realizes that many of the stories he told himself were crafted not to reveal truth but to evade uncomfortable emotions like shame. These narratives, often based on partial truths or outright fabrications, served as shields against facing his true feelings and the realities of his past. Through introspection and external guidance, he begins to unravel these tales, revisiting each with a critical eye to uncover buried emotions and reassess his behaviors. This process, though painful and destabilizing, gradually freed him from long-held shame and fear, revealing a clearer, more authentic understanding of himself and his life experiences. By confronting and rewriting his stories, he found a path to genuine self-awareness and the possibility of living authentically moving forward.

00:04:27 Shame 00:07:17 The Process 00:12:14 Rewritten Stories

The full audiobook can be purchased on Amazon (https://www.amazon.com/Making-Re-Making-Codependent-Mind-Codependency/dp/B0D2LYSJC3/) and Spotify (https://open.spotify.com/show/4fzyWWfGTv34T5Hev7DsOP) and other platforms.

If you are enjoying listening to the book, please leave a review on Amazon: https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=B0CYH7TMZ1