Today I speak with IFBB Bikini Pro Sammy Jo, an online health and fitness coach & posing coach. She started competing in 2022 and earned her Pro card one year later in 2023 at NPC Universe. She has a degree in business administration and quit my 9-5 in sales job back in 2022 to pursue competing and coaching. She is also a suit stylist with Toxic Angelz Bikinis and co-host of Bikini Things Podcast.

TOPICS COVERED

-struggles post show

-food obsession during prep

-the reward through the process

-personal growth through competing

-leaving a friend group

-working towards goals

-understanding your feedback

-following your intuition

-talking about taboo topics

-being your own boss

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Website: http://www.celestial.fit

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CONNECT WITH SAMMY:

Instagram: https://www.instagram.com/itssammyjo_/

Website: itssammyjo.com

Youtube: https://www.youtube.com/@SjXoXo

TIME STAMPS

1:00 introduction

3:40 what she wish she knew before competing

9:15 competing for longevity

17:02 dancers, competing, and body image

20:08 views of competing

29:14 moving and changing your life

33:00 becoming a step-mom

40:40 competing and building a family

44:07 goals for the Olympia

51:30 the cost of competing

55:18 leaving her 9-5 job

60:00 being demonetizing YouTube

72:45 building confidence

77:40 managing her work flow

85:00 acknowledging your accomplishments

87:33 suit design with Toxic Angelz

99:40 advice for competitors

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