SANA Wellness with Kylie Jane

By: Solid Gold Podcasts #BeHeard
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  • Summary

  • Welcome to SANA Wellness – your source for nourishing, effortless, everyday wellness where we explore the world of modern wellness through inspiring and relatable conversations with experts and thought leaders to educate and empower you on your own health and wellness journey. SANA means "a healthy mind in a healthy body", "radiance", and "a work of beauty". We believe true radiance begins within, and that physical and mental health are intimately connected. When you feel well within - nourished, calm and connected - you have the confidence, clarity and courage to shine your light a little brighter. Health is not a destination, nor is it about striving for perfection, it’s about discovering those practical but impactful, daily micro-rituals that nourish, boost and brighten your health and happiness. I’m your host, Kylie Jane. Passionate wellness advocate, matcha lover, yogi and Nutritionist. Everyone is welcome here. So, grab a sip, get comfy and enjoy your time with us. We’re so glad you’re here SANAlite. Follow us on Instagram @sanawellness for more wellness inspiration.
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Episodes
  • 08 The Power of Daily Rituals and Managing Attention for Days Well Spent | Mensa Wang

    08 The Power of Daily Rituals and Managing Attention for Days Well Spent | Mensa Wang
    Aug 22 2022
    Simple, daily mental wellbeing tools for the hyper-digital age.

    Where attention goes energy flows.

    In a world of information overload, it's so easy to spend a whole day feeling like you’re getting pulled in 100 directions, distracted, and busy without doing anything meaningful or productive.

    In today's attention economy and ‘respond right now’ environment, cultivating voluntary attention is your key to performance, mental fitness and rebalancing your inner calm and clarity for better mental wellness.

    In this episode, Kylie Jane speaks to Mensa Wang - co-founder of Today Well Spent - to discuss the power of morning rituals and taking control of our attention for a day well spent, and a life lived well.

    We discuss:

    1. The distraction economy and The Attn Journal™ - one of the wellbeing tools Today Well Spent is creating to help put you back in the driver's seat of your attention, and therefore, your life

    2. Confronting the mismatch between what we can do and what we think we can do

    3. Disarming perfectionism and how to cultivate a healthier relationship with productivity

    4. Why the notion of "to-do lists" may not always be the answer

    5. The foundation of wellbeing is what Today Well Spent calls Attention Intelligence™ or AQ - what does AQ mean and why is it important?

    6. How to create healthy boundaries to increase productivity

    7. Digital hygiene - with great freedom comes great responsibility - how to use technology to enhance your daily wellbeing

    8. How the habit of micro-journaling can change your life Learn more about Today Well Spent, their tools and Attention Intelligence™
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    53 mins
  • 07 Understanding Hormones, PCOS and Cultivating Body Acceptance | Trista Chan

    07 Understanding Hormones, PCOS and Cultivating Body Acceptance | Trista Chan
    Aug 17 2022
    Understanding hormones in women's health and how to balance them naturally.

    The menstrual cycle is a stunning barometer for what is going on inside the body. However, the wake-up calls can be relatively gentle or can scream loudly at you.

    In this episode, Kylie Jane is joined by Trista Chan - a registered Dietitian and women’s health expert – to discuss what hormones are, their vital role in women’s health, and a hormonal disorder common among women of reproductive age - Polycystic Ovarian Syndrome (PCOS).

    Kylie and Trista explore some of the most common hormonal challenges, what might be occurring, and the importance of cultivating body and hormone intelligence to begin the journey of self-healing through our nutrition and lifestyle choices.

    We discuss:

    - Understanding hormones and their vital role in women's health and wellness

    - Diet and lifestyle factors that affect women's hormonal health

    - Common signs or symptoms of unbalance hormones

    - PCOS - what it is and how we can manage it?

    - Why what we eat and when we eat matter for hormonal health

    - Reframing the nutrition narrative from a restrictive roadmap to nourishing, individualised and culturally-sensitive self-care

    - Trista’s top tips on setting sustainable, nourishing goals for optimal hormonal health and radiant wellness Learn more about Trista's PCOS course and healing, sustainable nutrition
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    37 mins
  • 06 The Magical Gut Microbiome: Why Radiant Health Begins in The Belly | Sarah King

    06 The Magical Gut Microbiome: Why Radiant Health Begins in The Belly | Sarah King
    Jun 18 2022
    Learn more about the trillions of microbes that influence our health.

    The microbiome – this buzzy term refers to the trillions of microbes in and on the human body (including almost 3kg in the gut!) that influence digestion, nutrient absorption, hormone balance, energy levels, skin clarity, moods, weight, cravings, immunity and overall vitality. According to the National Institutes of Health, we have 10 times as many bacterial cells in our body as human ones!

    In today's episode, Kylie Jane is joined by Sarah King of SIMPLY SKING - Nutritional Therapy Practitioner and Certified Integrative Nutrition Health Coach - to talk about gut health as the basis of all health, the magical microbiome, why it matters, and tips on how to improve our gut health for radiant health.

    We discuss:

    1. What is the role of gut health in physical and mental health?

    2. What is the microbiome and why is it so important?

    3. What does a healthy gut microbiome look or feel like?

    4. Is it nature or nurture that determines the health of our gut? The role of stress, alcohol, processed foods etc.

    5. What are the signs your gut may be imbalanced?

    6. The importance of fibre-rich plant foods and probiotics in nurturing gut health

    7. Sarah’s top tips for improving gut health Learn more about Sarah and her nutrition coaching services here
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    50 mins
Hygiene & Healthy Living Social Sciences
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