If you’ve ever struggled with your metabolism, hunger, cravings, unpredictable weight gain, or basically anything that is related to diet culture, this episode is for you. This week, Jenn Trepeck is joining me to discuss the mind-body connection to our metabolic health and how we can eat to fully support our emotional and physical well-being through food.

We get into how protein and fiber eaten together work wonders for our metabolic health so that we don’t experience such intense swings in our insulin, which can impact our mood, cravings, weight, and so much more. She also tells us how diet culture has given us a lot of unhealthy (and inaccurate) ideas about how we should eat and exercise. The good news — it’s not as complicated to eat well and take care of our bodies as diet culture makes us think.

By balancing our diet with enough protein and fiber, plus incorporating low impact strength training exercises into our lifestyle, we’re supporting all aspects of our health — especially our thyroids and metabolic functions.

This episode is packed with great information and advice for how we can support the full picture of our health with a few simple steps. And the best part is that there are no extremes here — it’s all part of an intuitive and sensible way of living.

To help celebrate our 100th episode, we’re offering $100 off a discovery call with Sophie to learn about the areas of your health you should focus on. Book here! Offer ends 5/31

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Find more from Jenn online:

Instagram: @jenntrepeck, @saladwithasideoffriespod

Website: https://asaladwithasideoffries.com/

Free Download for Listeners: It’s Not What to Eat, It’s How to Eat

Book a complimentary discovery call with Jenn: https://calendly.com/jenntrepeck/wellness-discovery-1-1?month=2024-05

Podcast: Salad With a Side of Fries

TikTok: @jenntrepeck

Connect with Sophie:

Instagram: @shetalkshealth

Website:

This week, I'm joined by my dear friend and colleague, Carly Loewenthal, to discuss the often overlooked mental and emotional side of healing.

To demonstrate, I open up about a very personal experience where getting "glutened" triggered a traumatic flashback for me. With Carly's guidance through subconscious reprogramming, I was able to release this trigger and experience profound shifts like being able to sleep through the night again and even share a bed with my husband, which had become challenging.

We dive deep into the power of subconscious reprogramming — a tool that helps rewire limiting beliefs and patterns holding you back from being your most authentic self. Carly, a certified life coach and functional diagnostic nutrition practitioner, explains how this work allows you to break free from self-imposed limitations and see new possibilities.

This episode demonstrates how addressing the mental-emotional layers is key for true, lasting healing. You'll learn practical tips on getting grounded during dysregulation and using your imagination to rewrite past experiences lacking resolution.

Whether you're struggling with chronic health issues, anxiety, people-pleasing tendencies or more, this work can empower you to make transformative changes. We invite you to keep an open mind and tune in to learn how subconscious reprogramming could be a game-changer on your healing journey.

🌟To help celebrate our 100th episode, we’re offering $100 off out Thyroid Health Breakthrough call with Sophie to learn about the areas of your health you should focus on. Offer ends 5/31. Book here!

Find more from Carly online:

Instagram: @carlyinfocus

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: https://p.bttr.to/3iJJq76

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

If you’ve ever eaten a meal and felt immediately drained, fatigued, or brain-fogged, you also probably wondered why those foods made you feel that way — and you’re not alone. Foods affect people so differently, and one of the clearest disparities is in how our blood sugar responds to our lifestyle choices.

With continuous glucose monitoring, it’s easy to get an objective look at our overall health through the lens of our blood sugar. Get too little sleep, and you might notice your blood sugar responding to that. Eat too many carbs without some protein or fat, and you might be spiking more than usual.

It can also help us avoid chronic health issues like insulin resistance (pre-diabetes) and diabetes, or give us insight into how glucose affects autoimmune conditions and other health issues we’re already facing.

No matter what the reason, continuous glucose monitoring gives us valuable information about our health that can help us make informed choices about our diet, sleep, and exercise habits that can keep our overall health and wellness at its peak.

Join me in welcoming Emily Johnson of Veri to learn more about continuous glucose monitoring and how glucose plays a role in every part of our wellbeing.

Resources:

Click here for 20% off your first payment and use code VSM-SHETALKSHEALTH at checkout!

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

If you have a gluten sensitivity or allergy, you probably are familiar with the less-than-ideal scenario of getting “glutened.” It’s a term I started using to describe when you unsuspectingly ingest gluten and are now in for inevitable symptoms and reactions to what just happened.

When you get glutened, your body will have both a physical and emotional response to it. You might get gluten brain fog, fatigue, digestive inflammation, headaches, and more. But aside from the physical response, it can send you through a whirlwind of emotions like frustration, anxiety, and overall catastrophizing.

But it doesn’t have to be this way. In this episode, I’m recounting a recent moment when I got glutened and didn’t have my usual defense mechanisms on hand to cope. Instead, I doubled-down on managing my emotional response, which allowed me take clearer action to take care of my body.

You’ll learn how I use breathwork, co-regulation, tapping techniques for emotional regulation, and other emotional regulation tools to prevent a bad situation from spiraling into something worse. So if you have a gluten allergy or sensitivity, or could just use some extra stress relief tips, this episode will cover how I manage it, and how you can, too.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Everybody has patterns that are part of their programming. They determine how you show up in the world, interact with others, and even make big life decisions. But what most people don’t realize is that these patterns don’t have to control you.

When you become aware of the subconscious patterns and programming that drive you to do what you do, you can regain control over your life and make informed decisions that you are consciously aware of.

Through inner child work and getting to the root cause of trauma, you can begin addressing patterns that are rooted in people-pleasing, perfectionism, or fear. Whether you have old trauma that was rooted in abuse or neglect or some patterns that are no longer serving you coming from childhood or family expectations, inner child work is a great way to begin conscious healing.

Zelina Chinwoh shares with us how we can begin healing from perfectionism, people-pleasing, loneliness, voicelessness, and other subconscious patterns that are rooted in our childhood experiences. When we make the subconscious conscious, we open ourselves up to a world of patience, empathy, growth, and gratitude.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

With chronic illness and autoimmune disease on the rise, it’s more important than ever to look out for our health. The key to this is in health optimization medicine that focuses on building back the foundations of health that are often lost in the hustle and bustle of everyday life.

Sleep, hydration, movement, and connection are among a few of the foundations of health that, when cared for regularly, will keep our overall health in check and ensure we can live our lives as healthily as possible. But when our lifestyle doesn’t support these foundations, what can we do.

Dr. Scott Sherr, a board-certified internal medicine physician, developed a solution that will help keep the foundations of health in check while we work on improving our lifestyles incrementally to optimize our health. His company, Troscriptions, created troches (lozenges) that have different purposes to help with adrenaline reduction, immune system optimization, stress relief, mitochondrial stress, and improve nervous system dysregulation.

In this episode, he explains how he got the idea to start this company and the research behind their product that starts with mitochondrial function restoration. If you’re ready to get back to optimal health and love hearing the science behind the solutions, this episode is for you.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Why did I take a break and relaunch the podcast? That’s a great question! And I’m here to answer it with the help of my amazing support system who came to celebrate the SHE Talks Health podcast relaunch with me a few weeks ago!

I never intended to have a women’s health podcast, but during the pandemic, this world opened up to me and allowed me to share my message and story with the world. Millions of women struggle with under-diagnosed health issues, and I was one of them. In my early 20s, I was diagnosed with hypothyroidism and Hashimoto’s, but only after a long and frustrating experience with the medical system.

Fast-forward to today, I’ve helped many women work through their unexplained health issues, find answers, and finally have the tools for healing that functional medicine can provide. I’ve learned how to help clients address more than just their physical health but to improve their emotional and spiritual well-being, too.

My goal is to get this podcast out to as many women as I can all over the world so they can find the healing and answers they deserve to have. So I hope you join me for the new and improved SHE Talks Health Podcast! I’m happy to have you here.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Our bodies have always used the sun to convert light into energy for movement, healing, and restoration. With the increased prevalence of blue light devices in our everyday lives and more indoor-centric lifestyles, it’s becoming harder and harder to get the benefits from the sun that used to come to us naturally.

So how can we heal and restore our bodies if we can’t get enough benefits from naturally occurring infrared light? Brian Richards from Sauna Space has one solution. He created a technology that combines the detoxifying benefits of a sauna, with the restorative benefits of near-infrared (NIR) light therapy. When combined, these two therapeutic methods can bring powerful benefits into our bodies, going as deep as our individual cells.

When using sauna therapy combined with near-infrared light, your body can heal and detox naturally to help bring brain fog relief, ease symptoms of depression and mood disorders, detox free radicals, reset circadian rhythms, and more.

Join us to learn how the near-infrared light therapy benefits can help you on your path to healing and restoration and discover the mental health benefits that combining sweat-light therapy can bring almost immediately.

Instagram: @shetalkshealth, @saunaspace

Website: shetalkshealth.com, https://sauna.space/SHETALKS

Use code SHETALKS for 5% off your purchase

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.