Episodes

  • SKY Podcast Series Ep 3 | Sleep

    SKY Podcast Series Ep 3 | Sleep
    Sep 20 2024

    This episode deals with the most important mental and physical health aspect- Sleep. It is a vital action that gives us the energy to perform our day-to-day tasks. facing some difficulty while sleeping is quite common amongst people of all ages and we cover these main issues in this episode.
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    29 mins
  • SKY Podcast Series Ep 2 | Physical Fitness

    SKY Podcast Series Ep 2 | Physical Fitness
    Aug 20 2024

    This episode of SKY Podcasts deals with the difficulties of being fit while growing up. From what you eat to what you, this episode talks about almost everything to do with physical wellbeing.
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    20 mins
  • SKY Podcast Series Ep 1 | What is Yoga

    SKY Podcast Series Ep 1 | What is Yoga
    Jul 20 2024

    In this edition of the SKY podcasts, we dive into the basics of yoga. What is our spirit, mind, and everything in between? This episode covers it all.
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    23 mins