Blaming others or circumstances for our difficulties is a common way to respond, but it often keeps us stuck in a cycle of negativity and powerlessness. In this week’s Quicky I want to share a couple of powerful techniques to help us reframe our experiences and find valuable lessons in every situation. This will show you how you can shift your mindset from blame to growth and opportunity.

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Quotes: Blame is a natural defence mechanism. Breaking free from this cycle lies in reframing our thoughts. Recognise and accept your emotions without judgment. Look for a positive aspect or potential benefit in the situation. Instead of focusing on blame, redirect your attention to discovering what the situation can teach you. Implement the lessons learned to make positive changes in your behaviour and mindset. Be thankful for the opportunity to learn and grow.

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Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

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MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/