Episodes

  • Episode 9 - Steve Sisson (Telos Running)

    Episode 9 - Steve Sisson (Telos Running)
    Apr 25 2024
    Episode 9 - After an incredible London Marathon weekend which saw 2 british men in the top 4 and SMD club records and PB's galore, we speak to Steve Sisson of Telos Running about the magic of coaching, why the marathon always wins, and how to debrief after your marathon.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 27 mins
  • Episode 8 - (Bonus Episode) London Marathon with Pete Coates

    Episode 8 - (Bonus Episode) London Marathon with Pete Coates
    Apr 19 2024
    Episode 8 - Ahead of this weeks' London Marathon, we bring you a bonus episode where we talk to Pete Coates of Braintree AC and SMD Running about his running journey so far, juggling his training around his work and family life, and his training preparation and goals for London Marathon this Sunday.

    Hosted on Acast. See acast.com/privacy for more information.
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    48 mins
  • Episode 7 - Lily Partridge (teameliterunning)

    Episode 7 - Lily Partridge (teameliterunning)
    Apr 17 2024
    Episode 7 - Lily Partridge joins Scott and Damo this week to talk about her breakthrough marathon in 2018 when she ran 2:29, subsequent injury struggles and return to form with 2:25 Olympic Qualifying Time at Valencia in December 2023.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 19 mins
  • Episode 6 - Dean Williamson (CHAC & British Army)

    Episode 6 - Dean Williamson (CHAC & British Army)
    Apr 9 2024

    Episode 6 - Dean Williamson joins us this week to talk about running as a soldier in the British Army, how he went from struggling to break 16 minutes for 5k to running a 65:40 half marathon PB; and how he has adjusted his training for his debut marathon at London in 2 weeks time.


    You can follow Dean on Instagram at @running_dean_89


    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 10 mins
  • Episode 5 - Alex Elvy (TWI)

    Episode 5 - Alex Elvy (TWI)
    Apr 3 2024

    Episode 5 - We talk with Performance Coach Alex Elvy of Train With Intent (TWI) about his journey from sprinting as a youngster to becoming a performance coach working with professional boxers and footballers, and how his training principles can be transferred and implemented into your running routine.


    If you would like to know more about Alex you can follow him on instagram @alexelvy_twi



    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 6 mins
  • Episode 4 - Jess Robson (walktalkwalk / runtalkrun)

    Episode 4 - Jess Robson (walktalkwalk / runtalkrun)
    Mar 26 2024

    Episode 4 - Run Talk Run founder Jess Robson joins us this week to talk about the community she created that provides a space and place for people to talk and be vulnerable without judgement.


    If you would like to know more about Jess and Run Talk Run you can follow her on instagram @jessicamaryrobson and @runtalkrun

    We also mention a support group for men local to Essex and you can find details here: @walkandtalk4men


    Hosted on Acast. See acast.com/privacy for more information.
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    55 mins
  • Episode 3 - Jake Smith (NN Running Team)

    Episode 3 - Jake Smith (NN Running Team)
    Mar 16 2024

    Episode 3 - This week Scott and Damo talk to Jake about his running, his REDS struggles and future plans.

    (Apologies for some slight technical issues with Scott's mic)


    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 10 mins
  • Episode 2 - Hayley Lamkin (HL Coaching)

    Episode 2 - Hayley Lamkin (HL Coaching)
    Mar 12 2024
    Episode 2 - Our first guest to the Podcast is Essex based runner and coach Hayley Lamkin.

    Hosted on Acast. See acast.com/privacy for more information.
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    33 mins