Do you know how much the technology we use and our routines influence the quality of our sleep and our overall health? In this episode of SOUL OVER IT, Taylor and Abby go over why they are SOUL OVER the harmful effects of technology and EMFs. Listen as they dive into what EMFs are and how they disrupt us, the importance of having routines when you go to bed and get ready the following morning, and tips to start optimizing your sleep now!

Introduction: 00:00

SOUL OVER the Harmful Effects of Technology and EMFs: 00:38

Disruptions Caused by EMFs: 02:18

Affects of Blue Light: 07:18

AM/PM Routines: 08:29

Abby's Evening Routine: 10:11

Taylor's Evening Routine: 17:02

Abby's Morning Routine: 30:26

Taylor's Morning Routine: 35:25

Tips to Optimize Your Sleep: 43:42

Wrapping Up: 46:54

Brought to you by ⁠⁠⁠EMPWRD SOL⁠⁠⁠ ⁠⁠⁠@empwrdsol⁠⁠⁠

Co-Host Taylor Scarpello ⁠⁠⁠@taylormariescarpello⁠⁠⁠

Co-Host Abby Scarpello ⁠⁠⁠@abby_scarpello⁠⁠⁠

Produced by Keith Haas

As we learned from Hippocrates on the previous episode of the podcast, what we eat is vital to our health. So why is it difficult to find truly healthy options, in that case? Listen to the latest episode of SOUL OVER IT as Taylor and Abby talk about why they are SOUL OVER Big Food. Learn all about how food has become much more processed and contaminated with pesticides in the United States over the years, and gather tips and tricks along the way so you can pick the healthiest options the next time you shop for food!

Introduction: 00:00

SOUL OVER Big Food: 00:37

What Are We Putting in Our Bodies?: 05:02

Food in Other Countries: 09:34

Back to Basics: 15:32

Lab Grown Meat: 16:53

Apeel and Pesticides: 22:26

What to Look Out For: 30:02

Wrapping Up: 33:22

Brought to you by ⁠⁠EMPWRD SOL⁠⁠ ⁠⁠@empwrdsol⁠⁠

Co-Host Taylor Scarpello ⁠⁠@taylormariescarpello⁠⁠

Co-Host Abby Scarpello ⁠⁠@abby_scarpello⁠⁠

Produced by Keith Haas

No one enjoys being gaslit - so why would anyone take being gaslit by their own doctor?! Join Taylor and Abby in the latest episode of SOUL OVER IT as they discuss lessons in health from the founder of modern medicine Hippocrates, their thoughts on Big Food, why they are SOUL OVER doctors gaslighting them. Plus, they share their stories over overcoming health adversities to give you the knowledge to take your health journey into you own hands!

Introduction: 00:00

Health Lessons with Hippocrates: 00:45

"The Story of Crisco": 07:36

The American Heart Association: 12:03

Thoughts on Big Food: 14:50

SOUL OVER Being Gaslighted by Doctors: 16:34

Taking Matters into Your Own Hands: 45:12

Wrapping Up: 49:32

Brought to you by ⁠EMPWRD SOL⁠ ⁠@empwrdsol⁠

Co-Host Taylor Scarpello ⁠@taylormariescarpello⁠

Co-Host Abby Scarpello ⁠@abby_scarpello⁠

Produced by Keith Haas