This episode helps parents and carers of young people from the Armed Forces community aged 12 to 18 understand how stress, self-esteem and anxiety could be impacting their child, and how to talk to them about it. We meet young adults who talk about their struggles, challenges, and stresses during COVID-19. Tom and Jo explore the challenges and changes affecting young people and offer some helpful tools and advice on how you can support them.

For more information and support, view our Get help pages or list of other organisations at ssafa.org.uk/ssafachatter.

You can also speak to one of our Forcesline advisors online or call 0800 260 6767, Monday to Friday, 9am to 5pm.

This episode helps young people from the Armed Forces community aged 12 to 18 understand their mental health, how to manage stress and also engage an adult to talk about their feelings. We meet young adults who talk about their struggles, challenges, and stresses during COVID-19. Tom and Jo explore how mental health and wellbeing affects how we think, feel and behave and offer some helpful tools and advice. Jo explains how stress can affect us physically as well as mentally in a way that is overwhelming, introducing the stress container tool that can be used.

For immediate support contact Childline on 0800 1111 or text SHOUT to 85258.

For more information and support, view our Get help pages or list of other organisations at ssafa.org.uk/ssafachatter.

You can also speak to one of our Forcesline advisors online or call 0800 260 6767, Monday to Friday, 9am to 5pm.

This episode helps parents and carers of children from the Armed Forces community between the ages of 8 to 11 identify whether their child is struggling with anxiety and how to help them with their emotions. We meet some children who talk about what has been making them anxious or sad, including problems at school, home or during COVID-19. Tom and Jo explore the challenges and changes affecting children and offer some helpful tools and advice, including way to support your own mindset.

For more information and support, view our Get help pages or list of other organisations at ssafa.org.uk/ssafachatter.

You can also speak to one of our Forcesline advisors online or call 0800 260 6767, Monday to Friday, 9am to 5pm.