Have you ever gotten to the end of a long day full of decisions (like deciding NOT to eat the mini-Snickers on the HR manager's desk) and restraint (like NOT throat-punching Craig as he drones on about why "mosquitoes just don't bite him"), only to be hit with one more decision that takes the wind right out of your sails: What's for dinner?

If you've ever been in this situation while on a diet, you know the added layer of fatigue associated with it. You've got to find food that you can cook/prep FAST, the somehow keeps you within your calorie goals, and that you can hopefully stomach, all while fixing an entirely different meal for your family to enjoy (which, of course, you have to avoid while they eat!). But what if there was another way?

In this episode, Jonny and Laura discuss the "other way" of correctly using a strategy most of us already have in play (but in a way that DOESN'T work) - the Weekly Meal Rotation.

Want to make your next weeknight dinner 1) easier than ever, 2) delicious, and 3) packed with protein? Then try out our Streamline Staple Meals recipe booklet! This tiny booklet is crammed with all of Jonny and Laura's favorite repeatable recipes that are sure to keep you on track while staying sane along the way. Download them for free here!

Streamline Staple Meals