Episodes

  • Trigger Foods 🍨

    Trigger Foods 🍨
    Jun 30 2024
    This episode was actually recorded over a month ago and should have been published in late May as part of a series of episodes documenting my eating habits for a period of time. This one must have gotten lost, but it’s been recovered and I feel it has enough redeeming qualities to stand on its own. SUCK LESS!🍋 --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/message Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support
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    6 mins
  • U, the only part of US you can change.

    U, the only part of US you can change.
    Jun 26 2024
    Sometimes we need to go deep. We need to look at ourselves and think about what we can change about ourselves so that it allows others to meet our expectations. Negative feedback and poor communication set people up for failure. Communicate better! Throw some kudos at people! SUCK LESS!🍋 --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/message Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support
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    24 mins
  • making the right choices for optimal health. SUCK LESS!🍋

    making the right choices for optimal health. SUCK LESS!🍋
    Jun 23 2024
    Tammy shares her excitement about soon becoming a certified nutrition coach. Be sure to tune in as she speaks about making good choices for optimal health. This is a really good episode! SUCK LESS!🍋 --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/message Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support
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    16 mins
  • S U C C E S S, That’s the way you spell SUCK LESS!🍋

    S U C C E S S, That’s the way you spell SUCK LESS!🍋
    Jun 18 2024
    Success comes in many forms. For me, today, it was passing up the ice cream 🍦 and that’s not the only good decision I made today. Let’s hear it for non scale victories. Tune in to hear more!! SUCK LESS! 🍋 --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/message Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support
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    7 mins
  • Berries and Fruit 🍎 🍒🫐. Chunky Nugget

    Berries and Fruit 🍎 🍒🫐. Chunky Nugget
    Jun 14 2024
    another Chunky Nutrition Nugget. Eat your berries! SUCK LESS! 🍋 --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/message Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support
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    9 mins
  • Nuts!🌰🍋

    Nuts!🌰🍋
    Jun 13 2024
    Nuts are a healthy snack! Eat your nuts! SUCK LESS!🍋 --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/message Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support
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    5 mins
  • Dear Diary: The art of journaling for optimal wellness 🍋

    Dear Diary: The art of journaling for optimal wellness 🍋
    Jun 7 2024
    Journaling is probably one of the best tools in my toolbox. I find I’m most successful when I journal. Journaling can look different to different people. It can be poetic it can be gross and boxed. It might consist of words or pictures or number or a combination. It’s your journal! Make it how you wish but be sure to include everything you need for success. It’s a journey and your journal will evolve as you use it and discover what works and what may not be necessary. I wrapped up some other golden nuggets of wisdom in this episode. I hope you find this information useful. SUCK LESS!🍋 --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/message Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support
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    28 mins
  • Another Diet Episode! Getting there from here 🍋

    Another Diet Episode! Getting there from here 🍋
    Jun 6 2024
    Getting there from here is a great title for a book. I should write that down. In the meantime, please enjoy this episode and maybe develop your own plan moving forward. It’s definitely easier to get where you’re going if you have a map. SUCK LESS!🍋 --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/message Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support
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    11 mins