"A different language is a different vision of life." - Federico Fellini

In this episode, Klein Palma gives us a sneak peek of her life in a different country, especially her journey of learning a new language. She shares personal challenges she encountered and the coping strategies that assist her in adjusting to a different place, language, and culture.

"Some beautiful paths can't be discovered without getting lost." - Erol Ozan

In this dynamic discussion, Bry David, one of my former students who is now a Registered Psychometrician and a teacher, shares pieces of his mental health journey. He highlights a few misconceptions other people have about psychology majors, and also gives a good insight about a crucial skill that psychology graduates should have, especially when they target to become mental health professionals.

Check out Bry's Facebook page, Keep Moving Forward PH (https://www.facebook.com/keepmovingforward2600)

Learn more about Project Wow here, https://www.facebook.com/profile.php?id=61559025340812

"Small acts, when multiplied by millions of people, can transform the world." - Howard Zinn

In this episode, Del, a recent senior high school graduate, shares his experiences as a student leader. We go down memory lane as he narrates the challenge that molded his character as a student leader. His humility in acknowledging the things he can improve on was also refreshing to hear.

Learn more about an organization that Del volunteers for, Set Forth via their Facebook page (https://www.facebook.com/setforth.ph).

"I am not what happened to me. I am what I choose to become.” — Carl Jung

In this episode, Ms. Lourra Mae shares her insights about how Carl Jung's concepts, the shadow and self, contribute to the journey of becoming who we are. Although this episode mentions a little jargon, we do our best to integrate Jung's concepts to how Filipinos can have better experiences of discovering (and rediscovering) their authentic selves.

Join the free webinars organized and facilitated by Ms. Lourra at Psych Sessions with Lourra May⁠(https://www.facebook.com/profile.php?id=61558809036915&mibextid=ZbWKwL)⁠

"An investment in knowledge pays the best interest." - Benjamin Franklin

In this episode, Jela Gayao, shares some of her insights as a decade-long financial adviser. We talk about the stigma related to investing and the common concerns she hears from clients. We also discuss the impact of financial literacy to mental health, including the importance of learning how to budget your own money.

Are you interested to be a financial adviser? Maybe you're interested to learn more about how a financial adviser can help you in your personal financial goals? Send an email to ate Jela at jelagayao@gmail.com.

Abstract: This moderation analysis described the compassionate experiences of Filipino students and identified the relationship of self-compassion and compassion for others, specifying the effect of collectivism on this link. Results showed that Filipino students exhibit moderate self-compassion, mirroring their efforts to care for themselves but at times, struggling to do so. They were also found to be highly compassionate to others aligning with their high concern for others and group-oriented mindset. Correlational analysis revealed that self-compassion is positively associated with compassion for others (r = 0.41, N = 367) but collectivism did not moderate their relationship. However, further exploration found that horizontal collectivism, a pattern of collectivism, amplified the relationship between both (B = 0.32, p < .001). In essence, the study shows how any care for the self extends to others with this effect strengthening if Filipino students strive for harmony and acceptance based on equality instead of authority.

Keywords: self-compassion; compassion for others; collectivism; moderation analysis

"Passion is energy. Feel the power that comes from focusing on what excites you." - Oprah Winfrey

In this episode, RJ, a registered medical technologist, shares how he discovered that he is a multipassionate. He also talks about the advantages and challenges of having multiple passions, and how these passions helped his mental health. We share our insights about our passions that we have difficulty 'selling' or attaching a price tag too.

To learn more about RJ's workplace and what they do, visit their website, philtbsociety.org.

"You just have to have the guidance to lead you in the direction until you can do it yourself." - Tina Yothers

In this episode, Khalela, a registered guidance counselor, shares her observations regarding the challenges of multicultural and inclusive counseling. She also discusses the importance of openness and mindfulness. While we agree on the power of referral, we also talk about our hopes and dreams for the mental health scene in the country. Lastly, she gives a few reminders about how we can support family members, friends, and acquaintances who are currently experiencing emotional pains.

You may send a message to Ms. Khalela at bugan.khalela.cacho94@gmail.com.