Multi-time world champion Luke Lawrence talks to Sailfaster podcast about the visualization techniques that are a key part of his preparation for top regattas. It’s clearly working for him as his record attests: Star junior world champion (with Alexei Selevenov) and 2021 star Western Hemisphere championships with the great Paul Cayard plus the Etchells North Americans, the J24 US Nationals, the J24 Worlds and in his younger days the 2010 Finn junior world title. Tune in to hear Luke talking about visualization, tuning preferences and how he comes back from bad starts by subscribing to Sailfaster wherever you get your favourite podcasts!

To contact Luke for coaching, call him on 772-260-2437. You’re likely to get his voicemail as he’s always out sailing…

Check out this special episode of Sailfaster focusing on the upcoming Women’s J105 Regatta in Annapolis. Joining me on the pod were regatta organiser and long time advocate for women in sailing, Molly Wilner, along with top sailors Marie Klok Crump and Claire Ward, all sailing in the regatta. We discussed the origins and goals of the regatta and had a very interesting discussion about the differences between men and women teams, and the barriers that are often faced by women in the sport. And on a sombre note, this episode included a tribute to Maggie Flanigan, our dear team mate on London Calling, who unexpectedly passed away last week.

photo credit: Will Keyworth

I was thrilled to chat recently with Britain’s top ocean racer Pip Hare. Pip is a core member of that extraordinary group of athletes - the round the world solo racing sailors who fly across some of the planet’s most inhospitable oceans in huge, high-tech foiling yachts. With the 2024 edition of the Vendee Globe blasting off in November, I was lucky enough to catch Pip for a fascinating conversation about her journey to the top in ocean racing, and how she copes with the incredible demands of a Vendee Globe race! I know you’ll enjoy our chat, but to learn more go to piphare.com or IG @piphareoceanracing

Echoing high-performance team development in the business world, sailing instructor Kristen Berry focuses on the more cerebral aspects of sailing and team dynamics. We had a fascinating discussion about this different approach to coaching sailing teams. Lots to take away from the conversation, including why when the helmsperson is yelling it usually means they are out of mental bandwidth (!) and why top teams are highly communicative but whisper quiet. Kristen is a 20-year US Sailing-certified instructor and founder of Annapolis-based Gale Force Sailing. He also works with the U.S. Naval Academy’s Basic Sail Training program and is advisory board member of New York’s Hudson River Community Sailing organization and executive director of Baltimore’s Downtown Sailing Center. I love the quote from Galeforce Sailing’s website: Sailing is a sport filled with challenges, chaos, and curiosity, and you should always strive for elegance. Hope you enjoy listening to this episode!

A fascinating discussion with renowned racing sailor Allan Terhune. We discussed with Allan in-depth the art and craft of decision-making at gates, his philosophy around focus and simplicity, and recovering from (and avoiding!) bad starts. Allan’s a world champion in J/22s, has eleven North American wins in the Lightning, Pan-Am Games gold medalist and a multi -year finalist for Rolex Yachtsman of the Year…so he knows a thing or two about racing! A great discussion with so many insights and ideas about how to get around the race course in the front of the pack…!

Prepare to hear from Randy Hecht and Russ Silvestri’s masterclass on the finer points of sailing a J/105! Randy and Russ raced their J/105 Niuhi to back-to-back North American championships on the breezy waters of San Francisco Bay in 2022 and Rye, New York in 2023, only the latest in a long career of sailing success. From collegiate sailing in California to being pipped by Dennis Connor in the 1976 Olympic trials and winning the Pacific Coast Championships in the Etchell class, Randy was a regular on the West Coast racing circuit, but after coming second in the Etchell Worlds he took a 35-year break from sailing to concentrate on work and family. He jumped back in the game a few years ago on the Knarr, and then the J/105, winning championships in both classes on board boats named ‘Nuihi’ in partnership with long-time sailing partner Russ Silvestri. Russ’s sailing CV is equally impressive – he competed in four Olympic Trials, won five US titles and a Pan American Games silver medal in the Finn in 1999. He represented the USA at the Sydney 2000 Olympics in the Finn class. He also participated in the US Challenger series for the 1987 and 2000 America’s Cup. He was a member of Tom Blackaller’s 1987 America's Cup team that raced in Perth with USA and its revolutionary foils, losing to Dennis Connor in the semifinals. Russ’ AC experience continued in 2000 when he was part of Paul Cayard’s America One team. Russ also won the 2014 Lipton Cup and the Grundig Cup in 2009 and 2010 and raced Laser boats at the World Masters Championships in 2002 and 2011.

So, two very accomplished sailors and as I found out, super nice guys too!

A super-interesting and revealing panel discussion with top Charleston sailors the evening before the start of 2024 Charleston Race Week. You’ll about how they prepare for CRW, how local knowledge helps (or hinders!) course, how they manage campaigns and teams and much more! Thanks to Sarah Schaill Colarusso for co-hosting our panel of Madeline Baldridge, Sail Designer for North Sails and PanAm Games Gold Medalist, Jack Jorgensen, consistent top finisher in the North American VX One fleet, Crisp McDonald, co-owner of top Melges 32 'Guillotine', and John Bowden, many times winner of CRW and North Sails Sailmaker. I apologise for sound quality, which should have been better; I do hope it doesn’t detract too much from your enjoyment of this fascinating discussion. Image credit: JBoats.com

This week I was able to grab time with Quantum’s Scott Nixon in between his many racing and sail design commitments. It was a fascinating discussion that included thoughts on starting, mark rounding and the tactical advantages of wing-on-wing. I knew Scott would be interesting to have on the pod not just because of his stellar racing pedigree, but also because he is directly involved in testing, design, and development of Quantum’s One Design sail programs, where he is Global Offshore One Design Director. Scott has sailed with Quantum customers to win championships at the World, Gold Cup, European, North American, and National levels. He actively campaigned, coaches and races in the following classes: J/22, J/24, J/70, J/80, J88, J/105, J/109, J/111, C&C 30, Farr 30, Farr 40, NYYC 42, Swan 45, Melges 20, Melges 24, Melges 32,Melges 40, and TP/ORC 52 classes. He has also won World Championships in the Melges 32 & J/111 classes. Scott lives in Annapolis with his wife Alexis and daughters Savannah and Summer. I do hope you enjoy the episode!