Episodios

  • 2025-05-06 #165 Back to basics wouldn't be bad

    2025-05-06 #165 Back to basics wouldn't be bad
    May 6 2025

    Last week we experienced the biggest power outage of European history and it made me realize some things that I wanted to share.

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    7 m
  • 2025-04-25 #164 Moving is the best way to keep the flow alive, as well as to recover.

    2025-04-25 #164 Moving is the best way to keep the flow alive, as well as to recover.
    Apr 25 2025

    In this episode I share about how important it is to keep moving, with anything in life.

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    6 m
  • 2025-04-20 #163 Next levels of Self-Love unlocked

    2025-04-20 #163 Next levels of Self-Love unlocked
    Apr 20 2025

    The energy has been flowing lately and that's because I reached the next level of Self-Love.

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    8 m
  • 2025-03-28 #161 You don't need a reason to be happy

    2025-03-28 #161 You don't need a reason to be happy
    Mar 28 2025

    Spreading happiness and good vibes to lift yourself and everyone around you up.

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    6 m
  • 2025-03-20 #160 What helped in decision making

    2025-03-20 #160 What helped in decision making
    Mar 20 2025

    In this podcast I share some of the insights that has helped me to get better in decision making.

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    7 m
  • 2025-02-24 #159 A look back at the HYROX race

    2025-02-24 #159 A look back at the HYROX race
    Feb 24 2025

    More about how to get into a flow state and also sharing about why I enjoy HYROX so much.

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    11 m
  • 2025-02-21 #158 Ready for my next HYROX!

    2025-02-21 #158 Ready for my next HYROX!
    Feb 24 2025

    A short episode in advance of the HYROX Open European Championships.

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    6 m
  • 2025-02-14 #157 Injury taught me the lesson of trusting the process

    2025-02-14 #157 Injury taught me the lesson of trusting the process
    Feb 14 2025

    In this episode I share how my injury showed me again that you can always trust the process and keep believing.

    Also sharing about how to deal with what other people think about you.

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    8 m