Episodios

  • 2025-09-16 #170 Live in the now to stay happy

    2025-09-16 #170 Live in the now to stay happy
    Sep 17 2025

    Sharing about a day that reminded me to keep living in the now
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    8 m
  • 2025-09-06 #169 Go with the flow

    2025-09-06 #169 Go with the flow
    Sep 7 2025

    I have been going to the sea the last week and it helped me to consciously go with the flow in everything I do.

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    8 m
  • 2025-09-03 #168 Whatever you do, do it with a smile on your face and relax

    2025-09-03 #168 Whatever you do, do it with a smile on your face and relax
    Sep 3 2025

    Just some thoughts about happiness
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    8 m
  • 2025-08-24 #167 About stepping out of the comfortzone and growing into something new

    2025-08-24 #167 About stepping out of the comfortzone and growing into something new
    Aug 24 2025

    Sharing about a beautiful conversation and some possible future projects
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    14 m
  • 2025-08-07 #166 Back at podcasting, mainly because it helps myself as well.

    2025-08-07 #166 Back at podcasting, mainly because it helps myself as well.
    Aug 8 2025

    I realized that podcasting helpes me to stay conscious about what life learns you and how to be living in the now. So I'm hopefully back at podcasting a bit more frequently again!
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    12 m
  • 2025-05-06 #165 Back to basics wouldn't be bad

    2025-05-06 #165 Back to basics wouldn't be bad
    May 6 2025

    Last week we experienced the biggest power outage of European history and it made me realize some things that I wanted to share.

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    7 m
  • 2025-04-25 #164 Moving is the best way to keep the flow alive, as well as to recover.

    2025-04-25 #164 Moving is the best way to keep the flow alive, as well as to recover.
    Apr 25 2025

    In this episode I share about how important it is to keep moving, with anything in life.

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    6 m
  • 2025-04-20 #163 Next levels of Self-Love unlocked

    2025-04-20 #163 Next levels of Self-Love unlocked
    Apr 20 2025

    The energy has been flowing lately and that's because I reached the next level of Self-Love.

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    8 m