Say Grace with Perfect Fit Nutrition

By: Constance Shelby
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  • Summary

  • Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode!
    Copyright 2023 All rights reserved.
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Episodes
  • This is how we grocery shop- part 2

    This is how we grocery shop- part 2
    Jul 16 2024

    On this two-part episode, our team dietitian, Stacy, and I have an easy conversation about all things grocery shopping!

    On today we cover things like which foods we prefer fresh vs canned or frozen and why. Plus we talk through some of our favorite grocery store hacks that help save money and keep food fresh longer!

    Tune in to part two on Say Grace today to talk all things grocery shopping with Stacy!
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    22 mins
  • This is how we grocery shop- part 1

    This is how we grocery shop- part 1
    Jul 9 2024

    On this two-part episode, our team dietitian, Stacy, and I have an easy conversation about all things grocery shopping!

    We cover things like what we look for on a food label, our weekly buys, our favorite grocery store splurges, and we even offer up some knowledge on added sugar and alternative sweeteners when it comes to weight loss.

    Tune in to part one on Say Grace today to talk all things grocery shopping with Stacy!
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    26 mins
  • Drinking alcohol and losing weight

    Drinking alcohol and losing weight
    Jul 2 2024

    A huge weight loss myth is that you can't drink alcohol and lose weight.

    While alcohol is full of empty calories and can't be compared to whole and healthy foods, you can still enjoy alcohol in moderation while on your weight loss journey!

    On today's episode of Say Grace, I share a little of my alcohol and weight loss history plus my tips for losing/maintaining weight while enjoying alcohol!
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    33 mins
Hygiene & Healthy Living
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