Say Grace with Perfect Fit Nutrition By cover art

Say Grace with Perfect Fit Nutrition

By: Constance Shelby
Listen for free

  • Summary

  • Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode!
    Copyright 2023 All rights reserved.
    Show more Show less
activate_primeday_promo_in_buybox_DT
Episodes
  • When your summer body ain't ready

    When your summer body ain't ready
    Jun 25 2024

    About 2 months ago I did a podcast on how to lose 10lbs by summer.

    Here we are-is your summer body ready?

    Did you lose the 10 pounds?

    If not, that’s ok! Today on Say Grace Podcast, I want to talk about 3 things to focus on when your summer body ain't ready!

    Listen in for these reminders and encouragement!
    Show more Show less
    23 mins
  • How faith and the mind impact our health with Rebecca Turner part 2

    How faith and the mind impact our health with Rebecca Turner part 2
    Jun 18 2024

    Today’s episode of the Say Grace Podcast is part two of my conversation with my friend, dietitian, author, radio and tv personality, Rebecca Turner.

    We are continuing our conversation on her book, Enjoy Good Health, and discussing how changing your mindset and focusing on faith-based principles can radically change your health and weight loss struggles.

    Make sure to tune in to part 1 last week if you haven’t already!

    ACE Questionnaire-https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdf
    Show more Show less
    36 mins
  • How faith and the mind impact our health with Rebecca Turner-part 1

    How faith and the mind impact our health with Rebecca Turner-part 1
    Jun 11 2024

    On this two-part episode of Say Grace Podcast, I have invited one of my favorite dietitians and friends, Rebecca Turner, on to discuss how faith and mindset can affect weight loss and health.

    If you feel like you have tried everything to change your health and come up short every single time, this is the episode for you. In this episode we discuss Rebecca’s book, Enjoy Good Health and offer a different perspective on how to approach your goals for better health.

    Join us for part one of this two part series today!
    Show more Show less
    43 mins
Hygiene & Healthy Living
Show more Show less

What listeners say about Say Grace with Perfect Fit Nutrition

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available