Emotional Residency: Packing Up Your Life for Joyful Reinvention

Assessing what parts of our lives we are ready to leave behind and what we want to bring along as we move forward is a crucial aspect of personal growth and transformation. In a podcast episode, Tonya Leigh discusses the process of packing up her belongings as she prepares to move to a new house. This physical act of packing serves as a metaphor for the emotional and mental process of evaluating what serves us and what no longer aligns with our current goals and values.

She emphasizes the importance of being intentional about what we choose to bring along on our journey. This includes not only physical items but also emotional baggage, old beliefs, and outdated thought patterns. By taking the time to assess these aspects of our lives, we can make conscious decisions about what to let go of and what to hold onto as we move forward.

Join Tanya as she shares her own emotional journey of packing up her current home and moving into a new chapter.

Talking Points:

00:30 - Introduction to Packing Up and Moving On

05:30 - Emotional Baggage and Letting Go

10:33 - Sunken Cost Fallacy and Letting Go

15:19 - Packing Up for the Future

18:41 - Moving into a New Chapter

22:47 - Joyful Reinvention through Packing Up and Moving On

Quotes:

"This has been about me deciding what parts of myself I'm ready to leave behind, what things I'm ready to let go of, and equally, what I'm ready to move towards."

"I had divorce papers, I had emails, I had things that when I read them, I was like, oh my goodness, like, who was I and who was my ex because we both had grown up."

"Does this spark joy? Does this belong in my future? Does this excite me? Does this align with my values? Does it represent who I am today?"

"Your brain doesn't know what it's like to walk through the world feeling like you are deserving."

"I believe that packing up and moving on, whether it's metaphorically or it's reality, is one of the most powerful tools for joyful reinvention."

"But then I discovered a simple shift. Or three, that changed everything."

Creating Magic in Everyday Moments: A Guide to Romanticizing Your Life

Romanticizing your life involves being mindful and appreciating the present moment. Host and Master Self-Image Coach Tonya Leigh emphasizes the importance of being present and mindful to romanticize your life in this weeks School of Self-Image podcast. She highlights the significance of slowing down, being with yourself, and appreciating the details of your life. By being fully present in the moment, you can tend to the details of your life and truly appreciate the joyous moments that may otherwise be overlooked.

Tonya also stresses the practice of slowing down and being present with oneself or those around you. By taking the time to truly be present with yourself and others, you can cultivate a deeper sense of appreciation for the blessings in your life. This involves not being distracted by worries about the future or regrets about the past, but rather focusing on the beauty and goodness that the present moment offers.

Tune in to discover how you can infuse your daily life with meaning and enjoy the present moment rather than rushing toward the future.

Talking Points:

01:00 - Introduction to Romanticizing Your Life

05:30 - Philosophical Perspectives on Romanticizing Your Life

08:32 - Benefits of Romanticizing Your Life

09:16 - Embracing Adventure in Everyday Situations

11:34 - Importance of Mindfulness in Romanticizing Your Life

17:06 - Morning Routine for Romanticizing Your Life

21:18 - Importance of Self-Appreciation in Romanticizing Your Life

25:38 - Balancing Idealism and Realism in Romanticizing Your Life

29:03 - Finding Joy in Work and Daily Activities

31:31 - Building Meaningful Connections and Appreciating Moments

32:45 - Slowing Down and Being Present in Your Life

Quotes:

"Romance is not something that you have to wait until one day to have. In fact, to create a romantic life, it requires that you start right now."

"I will tell you, learning to romanticize my life has been one of the biggest gifts that I've given myself."

"You can filter it in a way that makes you feel optimistic, that makes you feel full of gratitude, that makes you feel abundant."

"I chose to create this alternative universe that I could live in. That's full of adventure. That's full of opportunities. It's full of surprises."

The Truth About Confidence: 5 Myths Exposed

Confidence is often misunderstood, and host Tonya Leigh debunks five prevalent myths surrounding it in this episode. I encourage listeners to build a confident relationship with themselves and to understand that doubt is a natural part of the journey. Confidence in your abilities will grow over time through repeated actions and experiences.

Tonya dives into the topic of confidence, debunking five common myths surrounding it. She shares personal stories about her journey to self-assurance and highlights that while confidence is desirable, it is not mandatory for living an incredible life. Tanya encourages listeners to pursue their dreams even in the face of self-doubt, emphasizing that confidence can be cultivated through thoughts and actions. Tune in to challenge your beliefs about confidence and discover the power of embracing the unknown in your journey towards self-assurance.

Talking Points:

00:40 - What is Confidence?
01:02 - Confidence is Overrated
01:13 - Action Before Confidence
01:58 - Myth 1: Confidence is Needed for Amazing Things
03:16 - Self-Assurance Over Confidence
04:08 - Personal Story: First Mastermind Retreat
05:54 - Building Confidence Through Repetition
07:01 - Myth 2: Confidence Comes from External Validation
09:02 - Building Self-Trust
10:32 - Myth 3: Confidence Requires Being the Smartest and Loudest
11:57 - True Confidence is Comfort with Oneself
12:29 - Myth 4: Confidence Equals Arrogance
13:56 - Confidence Has Nothing to Prove
15:02 - Myth 5: Confident People Never Doubt Themselves
16:36 - Doubt as a Companion to Confidence

Quotes:

"And honestly, I sort of think confidence is overrated, even though I want you all to feel it."

"There is a big difference. And a lot of you are trying to have confidence in something that you've never done before. And it is practically impossible."

"It becomes this thing that needs to be fed from the outside world."

"Confidence has nothing to prove."

"Doubt is not a reason to stop. It's a reason to keep going."

"Confidence comes from just believing and trusting in yourself."

Useful Resources:

FREE Training: https://schoolofselfimage.com/after

FREE Download: https://schoolofselfimage.com/self-image-manifesto

Sign up for the weekly Edit: http://schoolofselfimage.com/edit

Connect with Self-Image Coach, Tonya Leigh:

Website: https://schoolofselfimage.com

Instagram: https://www.instagram.com/tonyaleigh

Facebook: https://www.facebook.com/TonyaLeighOfficial

TikTok: https://www.tiktok.com/@thetonyaleigh

YouTube: https://www.youtube.com/@TonyaLeighOfficial